What is Psychological Stress?  - GaneshaSpeaks
                     What is Psychological Stress? - 
GaneshaSpeaks
What is Psychological Stress?
To define stress in psychology, we need to understand that it isn’t just a 
feeling, but is also a state of being. Stress is a state of tension and strain on 
emotions. A person may experience anxiety or other unfavorable feelings in 
response to a circumstance, such as strain, distress, and so forth., which they 
then label as stressful.
Expert Psychologists define Stress as the mechanism through which we 
evaluate and react to difficult or dangerous situations. It is a form of mental 
pain and anguish.
Types of Psychological Stress
● Eustress is usually known as “Good stress”. This kind of stress motivates 
and accelerates productive behavior in people. In psychology stress and 
health are often misunderstood as paradoxes.
● Distress is a more severe form that hinders one’s ability to think clearly and 
act rationally. An example of Distress might include the tendency of 
students to get extremely anxious about the upcoming exam.
● High amounts of stress are referred to as Hyper-Stress and can also cause 
extreme emotions like panic attacks or irritation.
● Hypo-Stress is characterized by a lack of stress, which results in under-
stimulation and causes a person to become bored, impatient, 
unproductive, and dissatisfied.
Psychological Symptoms of Stress
There’s yet another way that negotiators and police officers often use to gauge 
stress. A device known as the Psychological Stress Evaluator machine is used in 
order to detect signs of stress in the voice. This is a device that analyses the 
voice of an individual to gauge the signs and symptoms of stress. 
However, this isn’t the most effective means of detecting the 
symptoms of stress. A full-fledged picture of Stress could be found via self-
report measures, behavioral coding, analysis of cognitions and emotions, along 
with the physiological responses to the stressful event.
Sources of Psychological Stress
Causes of stress might range from a simple argument to an emotionally taxing 
event. There can be a variety of sources from which stress might be stemming. 
According to the American Psychological Association(APA), sources of stress 
may be internal or external forces that require adjustment or coping strategies 
on the part of the affected individual.
If you directly want to talk with any expert then our online psychologists are 
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Management of Stress
Certain ways to manage stress might involve the following:-
● Journaling
● Exercising regularly
● Finding a balance
● Relying on the people we trust
● Consuming a balanced diet
● Maintaining healthy sleep patterns
● Seeking out social support
● Schedule a “worry time”
● Making time for hobbies and interests
● Practicing relaxation techniques
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