Talk to our Online Therapist to Prevent Panic or Anxiety Attack
                     Was it a panic or 
an anxiety attack?
Introduction
It alerts us when we need to fight, run away, or freeze and prepares our 
body to act instantly and instinctively. We wouldn’t be able to protect 
ourselves from serious dangers to our wellbeing without anxiety. Fear is 
experienced over hypothetical threats that might or might not be reality 
based or imaginary. Our thoughts have kind of evolved to be more 
vigilant about threat detection. They are more inclined to perceive 
hazards than the actuality. In this manner, we ensure that nothing 
harmful to us is missed.
Difference between panic and 
anxiety attack
Rapid heartbeat, short breathing, and a general feeling of 
discomfort are all symptoms of panic and anxiety attacks. They often 
vary in intensity and underlying causes, though. Anxiety attacks are 
a reaction to a perceived threat, whereas panic attacks are 
frequently more severe and can happen with or without a trigger. 
The terms panic attack and anxiety attack are frequently used 
interchangeably, however they do not mean the same thing. 
Panic Attacks
● Typically take place with a trigger, however they are not 
required.
● Symptoms frequently come on suddenly.
● Disruptive symptoms may include a feeling of disconnection.
● Usually go away after a short while.
Anxiety Attacks
● A reaction to an impression of stress or danger.
● Anxiety symptoms could progressively worsen over time.
● The severity of symptoms might range from minor to severe.
● The presence of symptoms may last longer times.
What triggers anxiety and panic 
attacks?
It’s unknown what exactly causes panic and anxiety disorders. These conditions are 
probably brought on by a mix of genetic, medical, and environmental factors in 
people. Threats that are predictable or unpredictable might cause panic or anxiety 
episodes in people. There are several causes of anxiety or panic attacks, including:
● Stresses in the environment
● Withdrawal from drugs or alcohol
● Chronic illnesses or prescription drugs for chronic discomfort and adverse 
consequences
● Phobias (excessive fears of objects or situations)
● Excessive usage of stimulants like caffeine is triggered by trauma exposure.
How to manage anxiety and 
panic attacks?
The following natural cures for stress and anxiety are suggested by the 
Anxiety and Depression Association of America:-
● Consume a nutritious and balanced diet
● Manage or reduce stressors
● Limit alcohol and caffeine use
● 8 hours a night of sleep, plus yoga, deep breathing, or meditation
● Develop a network of allies
● Art work, journaling, thought checking worksheet
Similar yet conditions
Fear, Agoraphobia, Mental breakdown, Low blood sugar, Heart attack, Asthma 
Attack all seem similar to panic and anxiety attacks. However they all are 
different interrelated concepts. For example agoraphobia is a form of anxiety 
disorder in which a person fears and avoids locations or circumstances that 
could make them feel confined, helpless, or ashamed.
It is always helpful to visit a doctor when the condition seems to worsen and 
get a correct diagnosis than keep the guessing game on! Each and every life is 
precious and help is available. Be cautious, be careful.
Fear is a factor that troubles nearly everyone. No man is free of 
fear. Its intensity and severity is what makes a man either fully 
functioning or psychotic. Fear can occur from circumstances that 
are either real or imagined. Anxiety and fear go hand in hand. A lot 
of times people suffer anxiety attack has their fear becomes 
pronounced and out of control.
It is always helpful to visit a doctor when the condition seems to 
worsen and get a correct diagnosis than keep the guessing game 
on! Each and every life is precious and help is available. Be 
cautious, be careful.
Know ALL About 
Wellness
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