Uses and Benefits of Tamarind paste in cooking
                     Uses and Benefits of Tamarind paste in cooking 
 
What is Tamarind paste and how to use it? 
Tamarind, a tropical fruit, adds a tart, sweet, or tangy flavour to dishes and drinks. Harvested 
from the brown, crescent-shaped pods of the tamarind tree, the sticky pulp inside is removed 
and used in a variety of dishes in the southern parts of India. 
Tamarind paste is extracted from raw tamarind by steeping it in hot water for a couple of 
minutes. Once it gains its thick consistency, the paste is sieved to remove the fibrous threads 
or seeds. 
 
 
 
 
How is tamarind paste used in cooking? 
Tamarind paste, when used in the right dishes and for the right amounts, can really accentuate 
the flavour of the food you are cooking. The unique taste of tamarind can balance and 
complement a variety of dishes: 
1. People add a couple of tablespoons of tamarind paste while grinding chutney to give it a 
tangy taste. 
2. Tamarind is a staple of Indian curries and spicy dishes. It is often paired with coconut milk 
to reduce its sourness. 
3. Tamarind paste is also found in recipes for desserts, candies, mocktails, and other 
beverages. 
What are its benefits? 
Tamarind paste is high in vitamin C and several B vitamins, along with potassium, iron, and 
phosphorus. In a few countries it is commonly used as a remedy for fever and sore throat. Its 
acidic nature helps with digestive issues. 
Where to buy Tamarind paste from? 
There are a variety of brands selling tamarind paste in the market, but when you choose to add 
this tangy paste to your cart, look for Organic Tattva. Their produce is 100% organic, making 
it one of the most potent and tasty tamarind paste.