Buckwheat (Kuttu) Flour and Advantages of its Consumption
                     Buckwheat (Kuttu) Flour and Advantages of its Consumption
Four advantages of Buckwheat flour.
Buckwheat flour, also known as Kuttu, is considered a staple in various parts of the country
during Navratri. People have it while they are fasting as it is loaded with nutrients, and keeps
them fuller for longer. Buckwheat flour is loaded with health benefits and in fact can boost
your well-being with regular consumption. 
Here are some of the advantages of Buckwheat Flour.
1. AIDS WEIGHT LOSS
Organic Buckwheat Flour is full of proteins while being low on calories. It is also easier to
digest when compared to regular wheat flour. What’s more? It is gluten-free, improves the
absorption of nutrients, thus improving metabolism.
2. IT IS GUT-FRIENDLY
Buckwheat flour is a rich source of fibre. It contains gastrointestinal hormones that can be
extremely helpful to those who experience bloating and indigestion. It is said that increasing
your fibre intake by 5% can reduce your risk of developing gallbladder stones.
3. IMPROVES BONE STRENGTH
Did you know that without the presence of magnesium, your body will not be able to absorb
the calcium? But, not to worry, Buckwheat flour is loaded with both magnesium and calcium,
thus resulting in stronger bones.
4. IT IS GREAT FOR YOUR HAIR AND SKIN
Kuttu ka atta (buckwheat flour) is rich in antioxidants which help in the generation of new
skin cells and tissues. These antioxidants also delay the appearance of wrinkles, keeping the
skin glowing for longer.
Buckwheat flour is also said to maintain a healthy lipid balance in your body thanks to the
presence  of D-chiro-inositol.  Organic  Buckwheat  Flour  has  various  plant  compounds
including rutin, quercetin, and vitexin. You can buy 100% certified organic buckwheat flour
from Organic Tattva, as their Buckwheat flour is more potent and rich in minerals, proteins,
and magnesium.