Orthopedic Surgeon in Indore Dr Sachin Chhabra - Pushp Clinic
                     Foods to Avoid During Joint Pain and Inflammation 
 
Research shows that dietary interventions, like eliminating certain foods and beverages, may reduce 
symptom severity in people with inflammatory art hritis and osteoarthritis, also improve their overall 
quality of life. 
Processed meat & Red meats. 
Some research links red and processed meat to inflammation, which can increase arthritis symptoms. 
Heavy in treated and red meats inclusive diets  prove to be high levels of inflammatory markers. 
Go Gluten-free. 
Gluten may be a group of proteins in wheat, barley, rye, and triticale (a cross between wheat and rye). 
Some research links it to increased inflammation and suggests that going gluten-free may ease arthritis 
symptoms. A best orthopedic doctor in Indore can guide you for better. 
Avoid sugars(even those hidden within the canned packed foods). 
You should restrict your sugar consumption despite what, but particularly if you've got arthritis. 
Added sugars are found in candy, soda, ice cream, and various other foods, including less obvious 
items like Chutney/ sauce. 
Packed goods. 
Ultra-processed items like nutriment, breakfast cereal, and food are typically high in refined grains, 
added sugar, preservatives, and other potentially inflammatory ingredients, all of which can worsen 
arthritis symptoms. Research suggests that Western diets rich in heavily processed foods may increase 
your risk of RA by contributing to inflammation and risk factors like obesity. For any queries or check-
up choose a bone specialist in Indore, to be diagnosed. 
 
Research shows that you simply should avoid certain foods and beverages, including highly processed 
foods, red meat, fried foods, and people rich in added sugars. confine mind that lifestyle factors like 
your activity level, weight, and smoking status also are vital to managing arthritis.