Deliciously Simple 7-Day Gluten Free Basmati Rice Indian Meal Plan
                     DELICIOUSLY SIMPLE: 7-DAY GLUTEN FREE 
BASMATI RICE INDIAN MEAL PLAN
Being a gluten-free person might be an overwhelming 
experience, particularly in a society where rotis and parathas 
are typically the main course. We know how; we have been 
there, in the kitchen, wondering how to make those home-
like tastes without the wheat. However, the good news is 
that Indian cuisine happens to be amongst the most gluten-
free diets in the world!
We think that in Kuber Agro, the parent company of Oscar 
Basmati Rice, eating well is not supposed to sound like a 
sacrifice. It is why we have made this simple 7-Day 
Gluten Free Basmati Rice Meal Plan to make sure that you 
can enjoy every bite and feel your best.
WHY IS RICE YOUR BEST FRIEND?
Gluten-free rice means that you are basing your 
meals on high-quality grains. Oscar Basmati 
Rice is not only a side but also a multipurpose, 
naturally gluten-free powerhouse. It is very light 
and easy to digest in the stomach, and it is just 
the ideal match with almost all the Indian 
curries.
THE 7-DAY GLUTEN FREE BASMATI RICE 
MEAL PLAN
Day 1: The Refreshing Start
• Breakfast: Kanda Poha (flattened rice) and peanuts and 
lots of lime.
• Lunch/Dinner: A warming bowl of Dal Tadka and fluffy 
Oscar Basmati Rice and a plate of cucumber salad.
Day 2: South Indian Flavors
• Breakfast: Fermented rice and urad dal idlis.
• Lunch/Dinner: Tangy Sambar, including a serving of 
vegetable pulav.
Day 3: Protein-Packed Power
• Breakfast: Moong Dal chilla (savory lentil pancakes) made 
with paneer.
• Lunch/Dinner: Rajma (kidney bean curry) with a lot of 
steaming hot basmati rice on the bottom.
Day 4: Coastal Comfort
• Breakfast: Sacudinh Khichdi (tapioca pearls) and roasted peanuts.
• Lunch/Dinner: Seafood, fish, or mushrooms in curry made with 
coconut milk and served with lemon rice.
Day 5: Traditional Roots
• Breakfast: Rice Flour Bhakri (green chili thecha or homemade 
pickle).
• Lunch/Dinner: Kadhi Pakora (make sure that the pakoras are 
prepared using 100% besan/gram flour) and Jeera Rice.
Day 6: The Weekend Treat
• Breakfast: Crispy Dosa and coconut chutney.
• Lunch/Dinner: Rich, aromatic Vegetable Biryani made with Oscar 
Basmati Rice to be sure of those long, separate grains that we all 
love.
Day 7: Light & Easy
• Breakfast: Fruit bowl, yogurt, and honey.
• Lunch/Dinner: Mixed Vegetable Khichdi—the most one-pot gluten 
free basmati rice meal that is easy to digest.
TIPS FOR STAYING GLUTEN-FREE
• Check Your Spices: Occasionally purchased hing 
(asafoetida) includes wheat flour. Seek gluten-free 
alternatives!
• Besan: Kings—This is a type of snack made by using 
besan (chickpea flour) as a thickening agent instead of 
all-purpose flour used in gravies.
• Trust the Grain: You have to use brands that you trust, 
such as Kuber Agro, when it comes to the quality of 
grains that you get for the family.
Going gluten-free does not mean you must deny yourself the 
soul-satisfying preparations that you were used to. It is all 
about smarter trades and leaving natural ingredients to 
shine.
Would you need me to supply you with an extended grocery 
list according to this 7-day plan so that you could get 
started?