Best Advice For Living a Better Diabetes Life- Partha Banerjee Mumbai
                      PARTHA BANERJEE 
MUMBAI
ABOU
He is currently working aTs the CEO of ARC Dubai, a renal health care 
centre  in Dubai that is known as Renasense. P artha Banerjee Dubai is 
also the CEO  of AI Mazroui Medical Centre in Abu Dhabi, UAE, where he 
has set up AI  Razeen Field Hospital in just 9 days, which can last for 10 
years. Before  moving to Dubai to pursue a new career path, he also 
worked as the MD  and CEO of Nipro Tube Glass Ltd., a global 
manufacturer of glass products  and various medical devices that are 
used for the purposes of dialysis,  transfusion, diagnostics, interventional, 
cardiopulmonary, and other  pharmaceutical products. He managed 
patient care modules for Aventis,  Ell Lilly, Novartis, and Pfizer, as well as 
the launch of Novartis'  immunosuppressive medications. He has 
supervised business operations  in more than 60 countries for major 
companies such as Imperial Chemical,  Johnson Matthey, and CTI as a 
global multi-faceted expert. In the United  States, the United Kingdom, 
mainland Europe, Africa, the Gulf, China, and  India, Dr Partha Banerjee 
UAE has nearly three decades of experience in  strategy development and 
strategic positioning, introducing formulations,  and establishing patient 
relationship management.
BLOG
S
Best Advice For Living a  Better Diabetes 
Life
Healthy living and regular exercise are only a  small part of  
maintaining excellent health. Taking proper care of your health 
is  crucial. To live a  healthy lifestyle, choose nutritious foods 
and  drinks, work out frequently, get enough sleep, stay 
hydrated,  manage stress, think happy thoughts, laugh, give 
up or stop  smoking, and get regular medical checkups.
Some advice to help you live a  better life includes eating more  
vegetables, drinking water instead of sugary drinks, meditating to  
reduce stress, and making exercise pleasurable by working out with a   
friend. High blood sugar is a  concern that is currently emerging 
because  of diabetes. Partha Bannerjee Dubai offers some advice on 
how to  manage diabetes so that a  person can lead a  healthy life.
EAT WELL FOR A LONG 
LIFE
The most crucial aspect of our health is our diet. Diabetes can be 
avoided  if we maintain a  balanced diet and control our taste buds. The 
diet needs  to be balanced and catered to the needs of the body. Lean 
proteins and  nonfat dairy products are the healthiest options. 
Avoiding foods that are  heavy in sugar and fat is essential.
EAT LESS 
SALT
Consuming too much salt increases the risk of heart disease and  
stroke. No more than 6g (one teaspoon) of salt should be consumed 
 daily. Study the labels and choose the prepackaged items with the 
 least amount of salt as many of them already include salt. You 
could  also be creative and use different kinds of herbs and spices in 
place of  salt to offer that extra flavor.
REDUCE 
YOUR  RISKS
Do you know that a  lack of exercise can reduce your life expectancy  
by about four years? It works wonders to follow a  defined fitness  
routine for 30 minutes, five days each week. Regular exercise helps  
people lose weight and control their blood sugar levels. Additionally, 
it  helps to control the levels of other hormones, including insulin,  
lowering the likelihood of future serious problems.
ESCAPE AND 
ENJOY
Don’t let bad habits like smoking get in the way of your goals. 
To  maintain a  healthy lifestyle, visit your doctors and 
dieticians for  routine checks.
WATCH 
YOURSELF
Patients with diabetes must regularly check their A1C, blood 
pressure,  cholesterol, eyes, foot, and blood sugar levels. Knowing 
your numbers  enables you to adjust your diet and lifestyle 
accordingly, resulting in a   balanced sugar level.
TAKE 
MEDICINE
A diabetic patient must take their medication as prescribed by 
their  doctor on a  regular basis. Patients have occasionally 
neglected to  take their prescriptions because they did not get the 
desired results.  Remember that the medication’s effects won’t 
happen right away.
So, be patient and take your medications.
THE SECRET IS 
PATIENCE
The secret to a  higher healing rate is patience and faith. The tight diet  
and prescriptions that patients must follow can often annoy them, but 
 the key to a  speedy recovery is to find patience and give yourself time 
to  adjust. Try to think positive thoughts and ask for assistance from 
your  friends, family, and anybody else who can.
RELAX AND 
MEDITATE
Partha Bannerjee Mumbai claims that rest and meditation are the  
solutions to all problems. Our subconscious mind has the cure for 
every  ailment as well as a  solution to every problem we face. We 
must be able  to maintain control of our thoughts. The most effective 
way to master  your mind is through meditation. While on the path 
to recovery, daily  meditation practices lasting 10 to 15 minutes can 
aid in relaxation.
BE HEALTHY AND 
CALM
Stress exacerbates diabetes condition. When you consume too much, 
your  blood pressure, heart rate, and blood sugar levels all drop. The 
stress  hormone cortisol is partially to blame for this, but stress also 
affects your  diet, eating habits, ability to take medications, and sleep 
cycles.
Dr Partha Bannerjee UAE advises that you can improve your 
diabetic  symptoms and lower your stress by engaging in prayer, 
meditation,  support groups, and conversations about stress 
management with a   therapist or trusted friend.
It’s even more important to be as healthy and robust as you can be in  
order to cope with life’s inevitable happenings such as sadness, 
marital  issues, and so on because some stress and emotional 
turbulence are  unavoidable.
THANK 
YOU