Easy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
                     Partha Banerjee 
MumCbEaOi  ARC 
Dubai
Blo
g
Easy Ways to Eat Less 
and  Stop Overeating
Overeating has a number of negative health effects. 
ParthBaanerjee of Mumbai has therefore developed the 
best  strategies for overcoming overeating.
A major issue that many people have is overeating. 
We  offer solutions for everyone, whether you want to 
eat  fewer sweets, struggle with binge eating, or just 
want a  more well-balanced diet overall.
1. Which methods work 
best  for preventing 
overeating?
Among the methods you can use to stop overeating for 
good  are slowing down and learning your body's hunger 
cues.
2. Aim to the 
future
I f  you're always surrounded by unhealthy foods, whether 
or  not you're hungry, it's simple to eat all day long. One 
method  to resist giving in to temptation is as follows: 
Think about  how eating too much will make you feel. For 
instance, when  there is food on your plate but you are 
aware that you are  full.
Another helpful technique is to picture how you'll feel  
without the meal. Almost always, you'll experience 
greater  happiness, joy, and fulfillment than if you 
overindulged.
3. Get a full glass of water 
to  drink before your 
meal.
Before a meal, drinking a full glass of water will make you 
feel  fuller, which lowers your risk of overeating because 
you'll  require less food to feel satisfied. According to Dr 
Partha  Banerjee UAE, drinking water instead of soda, 
alcohol, or  other calorie-dense beverages helps you 
consume fewer  calories overall.
4. Eat more 
Additionally, isn loordewr tloy a.void over eating, you must actually  
stop eating as soon as you begin to feel full. Portion control  
can be useful, but one of the best ways to prevent 
overeating  is to take your time eating and pay attention to 
how you  actually feel.
5. Eat 
We frequentlyM eait nbrdeafkufasltl iyn the car, lunch at work is  
hurried, and supper is only half-attended. In  any of these  
situations, you are not paying attention to the meal you 
are  eating. Overeating may result from doing it while 
you're  driving, working, or watching television.
6. Be in charge of your 
Wshtertheesr ist's. a business meeting or a family issue, there  
always seems to be something to worry us. In  addition to  
harming your body physically, such as chronically high 
blood  pressure and diarrhea, as well as causing 
headaches, chest  discomfort, and other symptoms, this 
stress also makes you  overeat.
Partha Banerjee Dubai claims that while you're under 
stress,  your body creates cortisol, which makes you feel 
more  hungry.
7. Avoiding salt and sugar is a good 
idea.
Because sugar and salt appeal to the taste senses, it's easy to eat 
too  much of them. Your taste will change as you consume fewer 
highly  processed meals. Significantly less salt and sugar will keep 
you in  good health.
I f  you're in the mood for something sweet, take a small bite of 
your  favourite treat and savour each bite.
Low-sodium snacks include fresh veggies dipped in hummus or
lightly roasted, unsalted almonds (try toasting them with herbs for a  
nice flavour boost). Read the nutrition label carefully and keep in 
mind  that certain commercially prepared dips include a lot of salt, 
advises  Dr Partha Banerjee UAE
8. Be sure to include a source of 
fibre  with meals and snacks.
Fiber helps with satiety or the feeling of fullness after eating.
Compared to a bunch of cheese slices, think about a tray of 
roasted  vegetables. Roasted vegetables include more fibre than 
raw ones,  so even though they have the same number of calories, 
they are  more likely to make you feel full. I t  makes you feel full, 
which may  prevent you from overeating.
You might need to eat more than you should because cheese 
isn't  as filling as meat. Before your brain registers that you are no 
longer  hungry, you should eat.
Conclusion
Overeating is a common issue that can have negative  
effects on one's long-term health. There are many 
methods  for reducing overeating and suppressing 
appetite. These  include recognizing eating behaviors, 
controlling portion  sizes, and becoming more mindful of 
food choices.
Talk to your doctor about difficulties relating to nutrition,  
hunger, or eating habits. Some people need help 
managing  their bad eating patterns or hunger.
Thank You