Best exercises to keep your kidneys healthy - Dr Partha Banerjee UAE
                     DR 
PARTHA  
BANERJEE
UAE
ABOUT PARTHA 
BANERJEE  MUM
BAI
As the CEO of ARC Dubai, a Renal Health Care Center in Dubai 
known  as Renasense, Partha Banerjee Mumbai. He also serves as the 
CEO of  the AI Mazroui Medical Center in Abu Dhabi, United Arab 
Emirates,  where he built the AI Razeen Field Hospital in just nine 
days and gave  it a 10-year lifespan. Additionally, he served as MD 
and CEO for Dr  Partha Banerjee UAE Nipro Tube Glass Ltd., a major 
producer of glass  goods.
Blo
g
Best exercises to keep 
your  kidneys 
healthy
The lifestyle of the modern world has increased the symptomatology and  
impact of chronic kidney diseases. While there are several superfoods for  
kidneys to be incorporated into your diet, it is equally important to 
exercise  regularly to significantly reduce and retard the progression of 
such chronic  kidney diseases, which can result in dialysis or 
transplantation if not properly  managed and monitored, says Dr Partha 
Bannerjee UAE.
Diabetes and hypertension are some of the most prevalent kidney 
diseases  that severely damage your kidneys and if not managed well, can 
lead to  deadly situations over time. That is what makes it important to 
keep a regular  check on your lifestyle habits by following a regular 
exercise routine, which  will also help you maintain general symptoms like 
fatigue, obesity and  weakness. In addition to controlling blood pressure, 
blood sugar, and lipid  levels, exercise is also beneficial to health.
Here are some physical exercises that one must practice in order to 
maintain  healthy kidneys according to Partha Banerjee Mumbai.
1. 
Walking
It is the safest form of exercise and a great starting option for all those 
who  have never been into exercise. There is no time and place to walk, 
you can  do it anywhere and anytime. If you do not exercise at all, you 
can start  doing it with a slow and calm five-minute walk, and if 
everything is okay  and there are no after-effects, after a week or so, 
increase the duration of  your walk. It is the best form of exercise for 
people of all ages as it requires  no heavy training.
2. Yoga and 
meditation
Yoga and meditation is the best remedy to reduce your stress and calm  
your mind and senses. There are numerous asanas that can be and 
should  be performed on a daily basis to get benefits. Not only does it 
keep the  diseases away, but it also helps in toning your body, and is 
a holy grail for  those in dialysis.
3. Stretching
Stretching is just like walking, something that everyone can do. Kidney  
diseases often affect your bones and joints and thus stretching is a 
great  solution to keep your joint in working condition and allow you full 
 movement. Not only this, stretching makes your body more flexible, by 
 which you will be able to perform all other forms of exercise easily. 
Here’s  how stretching should be done according to Partha Banerjee 
Dubai. Every  stretch you do should be done to a point where you can 
feel the tension  but without any discomfort or pain, hold the position 
intact for 10 to 20  seconds and try to stretch your body further in 
the last 10 seconds.
4. Resistance 
Exercises
Resistance exercises are used for muscle strengthening but it also benefits the  
whole body of a patient. Kidney diseases can sometimes affect your muscles  
badly, causing you muscle weakness and wasting. This form of exercise helps 
you  build your muscles stronger. This form is also beneficial as it will make 
you fit for  other exercises as well by toning and empowering your body 
muscles.
Many of you might think that going to the gym is important for resistance  
exercises, but to your surprise, these exercises can be done at home with 
simple  equipment. You can include weight-lifting or dumbbells that can help 
you to get  the required results.
Don’t get nervous or never think that exercises are going to be hard. There 
are
many people who say that they are too exhausted to exercise, but the 
scenario is  completely the opposite. Exercising will help them to be and stay 
active, and the  fact is that N15–20 mins of light exercise can make them 
feel less tired.
Thannn
kykoukuu
!!!