Partha Banerjee Mumbai- Blog
                     PARTHA BANERJEE 
MUMBAI  BLOG
HOW CAN YOU DECREASE YOUR BODY'S CHOLESTEROL LEVEL?
According to Dr. Partha Banerjee Mumbai, if a person has an excessive amount of cholesterol in 
 their body, it can form plaque when it combines with other blood-borne particles. Their 
arteries'  interior surfaces are gripped by plaque. It can induce cardiovascular disease, which 
causes the  coronary supply pathways to constrict or completely close off.
A person may have a hereditary disorder that causes elevated cholesterol, or their cholesterol  
may be raised as a result of poor food habits and a lack of productive labour. We should 
discuss  specific methods now that the moment has arrived to lower your blood cholesterol 
levels.
1. Work out
Proteins are activated by practise, helping to move LDL from the circulatory system and the 
walls  of veins to the liver. The cholesterol is then either eliminated or converted to bile for 
absorption.
As a result, the more exercise someone gets, the more LDL their body releases. A few general  
health organisations recommend 30 minutes of daily physical activity, such as cycling, 
gardening,  or running.
2. USE FATS 
INTAKE
IT'S IMPORTANT TO UNDERSTAND THAT NOT ALL FATS ARE BAD FOR YOU. YOUR BODY NEEDS  
SOME FATS IN ORDER TO REGULATE THE LEVEL OF CHOLESTEROL. INSTEAD OF ADHERING TO 
A  LOW-FAT DIET, IT'S WISE TO CONCENTRATE ON INGESTING HEALTHY FATS AND AVOIDING 
BAD  FATS. A BALANCED DIET MUST INCLUDE FAT AS A KEY COMPONENT.
CHOOSE FOODS THAT ARE HIGH IN "GOOD" UNSATURATED FATS, LIMIT FOODS THAT ARE HIGH 
IN
SATURATED FAT, AND ELIMINATE THOSE THAT ARE HIGH IN BAD FAT. GREAT UNSATURATED 
FATS  THAT LOWER THE RISK OF ILLNESS ARE MONOUNSATURATED AND POLYUNSATURATED 
FATS.  HOWEVER, EVEN WHEN INGESTED IN MODERATION, BAD FATS INCREASE THE RISK OF 
DISEASE,  ACCORDING TO DR. PARTHA BANERJEE DUBAI.
3. EXPAND FIBER
FIBER REDUCES CHOLESTEROL IN A NUMBER OF WAYS. INSTEAD OF ABSORBING LIPIDS AND  
CHOLESTEROL INTO THE CIRCULATORY SYSTEM, IT BINDS TO THEM IN THE SMALL INTESTINE 
AND  RELEASES THEM. ADDITIONALLY, IT REDUCES THE INTESTINES' ABILITY TO ABSORB BILE 
SALTS. IN  THIS SITUATION, THE BODY REQUIRES ADDITIONAL BILE SALTS, WHICH IT PRODUCES 
BY USING  CHOLESTEROL. HIGH GLUCOSE LEVELS CAN CAUSE LIPIDS TO GROW, WHICH CAN 
CAUSE  CHOLESTEROL LEVELS TO GROW.
4. NO TO 
SMOKING
ACCORDING TO SPECIFIC RESEARCH INVESTIGATIONS, SMOKING DECREASES GOOD  
CHOLESTEROL AND INCREASES BAD CHOLESTEROL. ACCORDING TO DR. PARTHA BANERJEE 
OF  MUMBAI, QUITTING SMOKING RAISES "EXCELLENT" CHOLESTEROL WITHOUT CAUSING 
WEIGHT  GAIN. DESPITE THE FACT THAT SCIENTISTS ARE STILL UNSURE OF WHAT CAUSES THIS 
EFFECT,  SMOKING IS CURRENTLY RESPONSIBLE FOR UP TO 20% OF FATAL CARDIOVASCULAR 
DISEASE  CASES. SMOKING HAS A VARIETY OF NEGATIVE EFFECTS ON THE CARDIOVASCULAR 
SYSTEM,  INCLUDING DECREASED OXYGEN LEVELS AND STRESS ON THE HEART MUSCLE.
5. BRING DOWN THE ALCOHOL
CUTTING OUT ON ALCOHOL CAN BE JUST AS SIMPLE AS LOWERING YOUR CHOLESTEROL.  
ACCORDING TO PARTHA BANERJEE MUMBAI, IT CAN HELP WITH YOUR LIVER, PULSE, AND 
WEIGHT  ACROSS THE BOARD IN ADDITION TO IMPROVING YOUR CARDIOVASCULAR HEALTH 
AND  LOWERING THE RISK OF HEART DISEASE.
6. GO FOR 
MEDICINES
WHILE LEADING A HEALTHY LIFESTYLE CAN HELP LOWER CHOLESTEROL LEVELS, IN THE 
CASE  THAT THEY DON'T GET LOW ENOUGH TO BE ADJUSTED, A DOCTOR MAY ADVISE 
USING  MEDICATION. THERE ARE MANY MEDICATIONS THAT DOCTORS MIGHT RECOMMEND 
TO HELP  LOWER CHOLESTEROL LEVELS.
7. OMEGA-3 FATTY ACIDS
ACCORDING TO STUDY, OMEGA-3 UNSATURATED FATS, WHICH CAN BE FOUND IN FISH, NUTS, 
AND  OTHER DIETARY SUPPLEMENTS LIKE FISH OIL, CAN HELP LOWER CHOLESTEROL. THESE  
UNSATURATED FATS AID IN ENHANCING THE BODY'S GOOD CHOLESTEROL AND LOWERING ITS  
BAD CHOLESTEROL. OMEGA-3 UNSATURATED FATS, COMMONLY REFERRED TO AS "GOOD FATS,"  
ALSO HAVE ADDITIONAL HEART-HEALTH ADVANTAGES AND CAN EVEN HELP PREVENT  
CARDIOVASCULAR INFECTIONS.
THANKS  
FOR READING