Top 10 Migraine Triggers & Prevention — Expert Guide by Migraine Specialist in Patna
                     Top 10 
Migraine 
Triggers & 
How to Cope 
PWractiictal hPre veTnthion eTipms for Daily 
Life
91-7481054999
https://patnaneuroandchildpsychiatry.in
/
What Is a Migraine?
• Migraine is a neurological condition
• More than just a headache
• Can include nausea, light sensitivity, 
sound sensitivity, visual changes
• Triggers vary from person to person
• Identifying triggers = better control
91-7481054999
https://patnaneuroandchildpsychiatry.in
/
Trigger 
St#res1sO:
 &  Emotional verload
How it triggers:
• Stress hormones affect brain 
chemicals
• Sudden stress release can also 
trigger migraine
How to cope:
• Daily relaxation routine
• Deep breathing / meditation
• Regular sleep schedule
• Short breaks during work
Trigger 
L#ac2k of Sleep or Ove:r sleeping
How it triggers:
• Disturbs brain regulation
• Changes pain threshold
How to cope:
• Fixed sleep and wake time
• 7–8 hours sleep
• Avoid screens before bed
• Keep bedroom dark and cool
Trigger 
Skip#pi3ng:  Meals & Low Sugar
How it triggers:
• Drop in glucose levels
• Brain becomes more sensitive
How to cope:
• Eat every 3–4 hours
• Balanced meals
• Carry healthy snacks
• Avoid long fasting periods
Trigger 
#D4eh: ydration
How it triggers:
• Reduced blood volume
• Brain tissue sensitivity
How to cope:
• Drink water regularly
• Set hydration reminders
• Increase fluids in hot weather
• Limit excess caffeine
Trigger 
#Ce5rt:a in Foods
How it triggers:
• Aged cheese
• Processed meats
• Chocolate (in some people)
• MSG & artificial sweeteners
How to cope:
• Keep a food diary
• Identify personal triggers
• Read labels
• Avoid processed foods
Trigger 
Caffe#ine6 —:  Too Much or With drawal
How it triggers:
• Excess caffeine stimulates nerves
• Sudden withdrawal causes 
headaches
How to cope:
• Limit intake
• Keep amount consistent
• Reduce slowly, not suddenly
Trigger 
Brig#ht7 Light & Screen Ex:p osure
How it triggers:
• Light sensitivity
• Eye strain
How to cope:
• Use screen filters
• Wear sunglasses outdoors
• Follow 20-20-20 eye rule
• Reduce brightness
Trigger 
#Str8o:n g Smells
How it triggers:
• Perfumes
• Paint
• Smoke
• Chemical cleaners
How to cope:
• Avoid known smells
• Improve ventilation
• Use mild products
Trigger 
Ho#rm9o:n al Changes
How it triggers:
• Estrogen fluctuation
• Common before menstruation
How to cope:
• Track cycle & migraine pattern
• Regular sleep & meals
• Consult doctor if frequent
Trigger 
Weat#he1r 0& :E nvironment Changes
How it triggers:
• Pressure changes
• Heat & humidity
How to cope:
• Check weather forecasts
• Stay hydrated
• Plan rest on high‑risk days
Why Knowing Your Migraine 
Triggers Matters?
• Helps prevent attacks before they start
• Reduces frequency and severity
• Improves treatment effectiveness
• Gives you more control over daily life
• Supports personalized lifestyle 
changes
• Helps doctors plan better treatment
91-7481054999
https://patnaneuroandchildpsychiatry.in
/
When to See a 
Migraine Specialist 
D•oMcigrtaoinres? becoming frequent or 
more severe
• Headache pattern suddenly changes
• Attacks last longer than usual
• Pain not responding to regular 
medication
• Neurological symptoms (vision loss, 
weakness, confusion)
• Migraine affecting work and daily 
functioning
Migraine Care & 
Consultation
Dr. Vivek Pratap Singh
• Migraine & Headache Specialist
• Evaluation and trigger mapping
• Preventive and acute treatment 
planning
• Lifestyle and medication guidance
For appointment and consultation — 
contact here.... 91-7481054999
https://patnaneuroandchildpsychiatry.in
/
Than
k You
Wishing you better 
migraine control and 
healthier days 
ahead.