5 Mensuration Care Tips For Healthy Periods
                     5 Mensuration Care Tips for Healthy 
Periods
Generally, periods start from the age of 12 and last up to the age of 50. Although it is essential 
for part of the female's life, it is painful and irritating too. The women have to go through a lot 
during this time. Many women experience lower back pain, headaches, nausea, hypertension, 
diarrhea, and many other menstruation problems. The more painful period condition is called 
dysmenorrhea.
During the menstruation period, the woman's body produces the hormones, which help her 
prepare for pregnancy. Women's condition is very critical at this time; she goes through mood 
swings and emotional challenges. Her body loses a lot of blood, and she may become prey to 
anemia. Anemia is a disease that occurs due to the deficiency of hemoglobin in the body. It can 
lead to dizziness, headaches, and many other health problems. That's why physicians 
recommend iron supplements for women, especially during periods. The iron boosts the 
blood's hemoglobin level, which helps to transport oxygen to every organ of the body. The 
adequate amount of iron in the body makes women feel energetic and comfortable in 
menstruation periods. 
Besides iron, women's bodies also need other vital nutrients such as vitamins, calcium, fiber, 
zinc, etc. to stay healthy and fit. Therefore, they need to take a balanced nutritional diet and 
carry out yoga or meditation.
It's not easy to deal with periods. We have crafted a list of a few things which will help you deal 
with periods comfortably.
● Avoid Smoking
Many women suffer from menstruation cramps: the cramps refers to the pain in the leg, 
abdomen, and lower back that women experience during periods. If you are suffering from such 
aches, it would be better to avoid smoking. It is because the chief reason for cramps is smoking 
and dairy products. 
● Have Healthy Diet
A plethora of period issues arise because of unhealthy diets. Avoid unhealthy junk food when 
your menstruation cycle is around the corner. The spicy and salty foods result in blood clotting 
and enhance the abdomen pain. Instead of burgers and pizzas, you should opt for healthy 
vegetables and fruits like banana, cabbage, apple, broccoli, etc. Also, go for whole-grain food in 
lieu of refined grains; the whole grain is rich in fiber, which keeps your digestive system healthy 
and reduces constipation.
● Do Yoga And Meditation
Meditation and yoga are advantageous in managing emotions and keeps you far from irritability,
depression, and anxiety. Also, they promote your physical well being, thereby preventing you 
from cramps during your periods.
● Get Enough Sleep
In the second half of the menstruation cycle, the body's estrogen levels tend to drop and 
increase the body temperature, which can interfere with circadian rhythm. And this phenomenon
is the major reason for irregular periods. When we sleep, our body releases a hormone called 
Melatonin, which helps the circadian rhythms get back on track. Therefore, it's essential to take 
plenty of sleep during menstruation days.
● Take Nutritional Supplements
Internally weak women need to take nutritional supplements to deal with periods of pain. Here 
are some of the widely taken supplements in periods.
● Magnesium
It is very helpful in preventing dysmenorrhea and relaxing the uterus muscles. Also, it works as 
a mood booster and makes you feel good. There is no harm in consuming magnesium 
supplements, but it is important to note that sometimes it lowers the blood pressure and makes 
you feel dizzy.
● Calcium
According to experts, calcium is beneficial in improving PMS symptoms and water retention. But
it can also lead to constipation: hence, it is vital to drink plenty of water while taking calcium 
supplements.
● Iron
It has been discussed earlier how important it is to consume iron during menstruation. The 
female's body demands more iron at this time, which cannot be fulfilled by eating iron-rich food. 
That's why women must take iron supplements in times of periods. 
● Vitamin D
Another important nutrient which you should take in the course of menstruation is Vitamin D. It 
relieves muscle pain and aids you to skip painkillers.
● Zinc
You can take zinc supplements around your period days. It reduces PG metabolism and pre 
menstruation pain.
● Fish Oil
The consumption of fish oil supplements with vitamin B12 decreases the inflammation due to 
periods and relieves you from menstruation pain and cramps.
● Vitamin B6 And B1
Lastly, Vitamin B6 and B1, it also helps with PMS and uplifts your mood.
Wrapping Up:
Every woman has to face mensuration problems; some go through excessive pain during this 
time, and some feel weak and dizzy. These problems cannot be ignored. By making little 
changes in your lifestyle and considering the above mentioned dietary supplements in your diet,
you can deal with the periods snugly.
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