Amazing Facts about Iron Supplements 
                     Amazing Facts about Iron Supplements 
Everybody needs a certain amount of  iron every day to make healthy red blood cells.  The
amount of iron may vary from age and gender, but iron sources are the same for everyone. If
we don't consume sufficient iron daily, we can develop a condition called anemia. Under this
condition, the body doesn't produce red blood cells, which results in lower oxygen levels. 
In order to curb anemia, doctors recommend iron supplementation and the consumption of iron-
dense  foods.  Iron  deficiency  anemia  is  found  more  in  women  than  men,  according  to  a
Medscape. This is due to the fact that women undergo various hormonal changes throughout
their life from menstruation periods through to pregnancy to menopause. For them, specific iron
supplements for young women, pregnant women, and older women are available, ensuring
adequate iron supply.  
Want to learn more about iron supplements? Read on to discover some lesser-known facts:
● Comes In Numerous Varieties
Many people are not aware of this, but your multivitamins do come in a variety of types. You can
go for iron-only supplements or combined with other essential nutrients. It's up to your nutritional
needs. When you visit a pharmacy, you will see numerous types of iron supplements containing
ferric iron salts, ferric gluconate, and ferrous sulfate, which are the most common ingredients. 
Apart  from  this,  there  is  supplemental  iron  also  that  provides  a  whole  other  type  of  iron.
Generally, doctors don't suggest starting iron tablets without recommendations. You must take
the one prescribed by your doctors as they know well about your health. 
● Might Make Your Stomach Upset
This is a fact known only by those who have taken iron supplements before. Iron is not easy to
digest for everyone. Among those people, it is infamous for its gastrointestinal issues and upset
your stomach and cause problems such as stomach cramping, nausea, diarrhea, and bloating.
If you are taking heavy iron supplements, you should take a proper diet too. 
Avoiding food that makes you bloated will help you keep your stomach happy. Taking an oily
and non-healthy diet will make you feel dizzy and heavy when you supplement it with iron. So
it’s better to have a balanced and nutritious diet for a healthy stomach. 
● Dosage Quantity Vary 
Like the iron needs of  a person,  the dosage amount of  iron supplements also varies.  One
person might need only one tablet of iron supplement, and others might need to; it depends on
the downfall of iron levels in one's body. Some have only a few drops in iron levels, and others
might have iron deficiency anemia. Certain people need a high amount of iron, like women
during  pregnancy,  Young  women,  for  better  child  development  and  adequate  day  to  day
activities. Additionally, it also depends on factors such as diet, blood loss, etc. 
● Don’t Mix Iron & Calcium.
Calcium is one thing that  you should not  mix with your iron supplement  you are taking for
anemia.  Don't  take calcium and  iron  supplements  together,  and  don't  even have  your  iron
supplement with a glass of milk. Calcium and iron seldom agree. The former can disrupt the
absorption of later, and in turn, there will be no benefit of taking iron supplements. 
Also, doctors recommend avoiding antacid tablets to stave off acidity as they are full of calcium
in them. For preventing such things, you can take antacid after 2-3 hours of taking iron tablets. 
● Coated Iron Supplements Are Less Effective
True. Coated pills are easy on your stomach and cause less gastrointestinal issues. However,
they are less effective than normal ones. The coating on these tablets can interfere with the
small intestine's ability to absorb iron. You should take the proper amount of iron supplements
to make sure you are intaking enough. 
● Vitamin C & Iron is Optimal Combination
Many physicians suggest  popping a Vitamin C tablet  or  eating Vitamin-rich foods for  better
absorption  of  iron.  It  helps  improve the body’s  ability  to  absorb the supplement  and works
wonders on improving your health too. 
Iron supplements for young or pregnant women, people post-surgery or iron deficiency, must
know these facts. It will help them get the most out of iron supplements. 
For More Details, Contact Us:
Website: https://www.novaferrum.com/
Phone No: 888-573-5295
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