Ways To Stay Happy And Healthy During Pregnancy
                     Ways  To  Stay  Happy  And  Healthy
During Pregnancy
Despite morning sickness and swollen feet, getting pregnant is the most wonderful feeling in the
world. Pregnancy signifies the beginning of a new phase in a woman's life. While expecting,
women go through a lot of body changes, mood swings, craving, nausea, etc. Not just that, she
also experiences social, financial, and emotional changes during this time. 
The woman's body makes more RBCs during pregnancy for the infant’s optimal growth, and this
process needs large amounts of iron. That's why gynecologists recommend iron supplements
for pregnant women. The low iron levels can make you feel dizzy and make you prone to
infectious disease, which is not good for you as well as your baby’s health. According to the
experts, women require around 30 mg of iron each day to meet the growing placenta and fetus’s
demand. Iron is just the tip of the iceberg when it comes to pregnancy needs; apart from this,
pregnant women also require many vitamins, calcium, folic acid, and other vital nutrients to stay
healthy and proper growth and development of the baby.
The  future  of  society  depends  on  the  health  of  children's  health,  and  their  health  directly
depends on the mother's  health  and well-being during pregnancy.  Therefore,  the  expecting
mother needs to look after herself and stay happy. In this article, we will give you some tips that
will help you to have a healthy pregnancy and a healthy baby.
● Take Prenatal Vitamins
The  brain  and  spinal  cord  of  the  infant  start  developing  from  the  very  first  month  of  the
pregnancy. So, it is crucial to take the prenatal at the initial stage of the pregnancy; calcium,
folic acid, multivitamin, and iron. If the optimum level of folic acid is not delivered to the body, it
can affect the child's brain and spinal cord. Likewise, iron is important for the appropriate growth
of the placenta and fetus, and low amounts of iron make you feel tired and affect the infant’s
physical and mental development.
The prenatal vitamins are easily available in the pharmacy and come in various forms like pills,
gelly, liquid, capsules, and more. Those who don't like the taste of iron can opt for the flavored
iron supplements for women. 
● Maintain Healthy Weight
A healthy  weight  is  an important  factor  behind  a  healthy  pregnancy.  It  reduces  the  health
complications associated with childbirth. It's good to gain birth during pregnancy, but the gaining
of  weight  can increase the risks of  many diseases,  such as Preeclampsia  and Gestational
diabetes. Also, it can lead to unplanned C-section and shoulder dystocia.
On the other hand, low weight during pregnancy can cause the low birth weight of the baby, due
to which they become prone to many infections.
Therefore, it is essential to talk with your physician about healthy weight gain and to track the
weight from time to time at home or whenever you visit the gynecologist.
● Do Exercise Daily
The  expecting  mother  should  exercise  regularly  both  in  the  morning  and  evening  time.  It
decreases the common backaches and fatigue that women experience during pregnancy. Not
just that exercise increases the inner strength of the body, which needs for labor and delivery.
But it is important to note that you must consult the physician or the trainer before performing
any exercise because some positions need to be avoided during pregnancy.
● Eat Fibrous Food
Opt for fibrous food avocados, broccoli,  apple, whole grain products, dried fruits, lentils,  etc.
because it adds bulk to the stool, which is essential for the digestive system to work properly.
Many women suffer from constipation problems in the later months of pregnancy; It is advised
not to drink juice, instead it is better to eat raw fruits as they are high in fiber.
● Stay Hydrated
Drink plenty of water and fluids while you are expecting. This is because, during pregnancy, you
need  much  more  water  than  the  normal  person  to  build  amniotic  fluid  around  the
polyhydramnios. Not just that, fluids help to transport prenatal vitamins and healthy foods to the
fetus.  Drinking  plenty  of  water  prevents  pregnant  women  from  dehydration,  heartburn,
cramping, indigestion, headaches and boosts your mood.
● Stay Away From Unhealthy Snacks
If  you  are  a  fast  food  or  street  food  lover,  then  you  have  to  change  your  habits  during
pregnancy. Instead of eating unhealthy junk food (like pizza, burger, noodles, etc.), you should
opt for healthy vegetables and fruits. Eat a plethora of green vegetables like spinach, broccoli,
cabbage. They are an abundant source of vitamin E and help in reducing the risk of wheezing.
On the other hand, unhealthy snack consumption can lead to obesity, diabetes, and other health
issues.
Wrapping Up:
Selfcare  is  of  the  utmost  importance  during  pregnancy  because  the  health  of  the  child
eventually depends on the mother’s health. Take a healthy diet and avoid unhealthy foods and
toxins. 
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