Candida Grocery Shopping List (Foods to Eat & Foods to Avoid)
                     The Complete Candida Diet Food 
Shopping List
by Eric Bakker
Brassica (best veggies for Candida)
Arugula Kale (be sure to 
Bok Choy cook or steam) 
Broccoli Kohlrabi 
Brussels sprouts Mustard greens 
Cabbage Radishes 
Cauliflower Rutabaga 
Collard Turnips 
Greens Watercress
Horseradish Other
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Other Vegetables
Artichoke Lettuce 
Asparagus Okra 
Beet greens Peppers 
Celery Spinach 
Chard Sprouts such as 
Cucumber lentils, alfalfa, 
Dandelion greens broccoli, radish, 
Eggplant or sunflower 
Fennel Tomatoes 
 Zucchini
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Allium Vegetables 
Garlic Onions
Green onions Scallions 
Leeks Shallots
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Plant Sources of Protein
Beans Quinoa 
Chia seeds Sprouts 
Hemp seeds Tempeh 
Lentils Tofu
Peas (green or 
yellow)
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Fruits
Avocado Green apple 
Bilberry Kiwi 
Blackberry Kumquat 
Blueberry Lemon 
Boysenberry Lime
Cranberry Mulberry 
Currant Pomegranate 
Goji berry Raspberry 
Grapefruit Strawberry
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Animal Protein
Anchovies Fatty fish like Pheasant 
Beef mackerel Pork 
Bone broth Fish roe Sardines 
Cheese (Goat’s Game meat Turkey 
Mozzarella, (rabbit, venison, Venison
Feta, & Gouda quail) Wild salmon
are best) Goat Nuts
Duck Lamb 
Eggs (chicken Liver 
or duck) Organic chicken 
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Nuts and seeds
Almonds Nutmeats 
Brazil Pine 
Nuts Nuts
Cashews Pumpkin Seeds 
Chestnuts Sesame Seeds 
Coconuts Sunflower Seeds
Flaxseeds Cultured
Hazelnuts 
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Cultured & Fermented Foods
Miso Sour Greek 
Plain unsweetened yoghurt 
goat yoghurt Tempeh 
Sauerkraut Unsweetened 
coconut yoghurt
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Oils & Fats
Coconut oil Rice Bran Oil 
Extra virgin olive oil Sesame Seed Oil 
Flaxseed Oil (toasted or not) 
Ghee Sunflower Oil 
Pumpkin Seed Oil Walnut Oil
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Grains, Pasta & Noodles
Brown rice, black Sourdough 
rice, red rice, etc Udon
Buckwheat Whole oat flakes 
Millet Wild rice
Rice noodle Yeast free, gluten 
Rice vermicelli free, sugar gree 
Soba breads & bread 
products
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Dairy Alternatives
Almond milk Other unsweetened 
Flax milk nut/seed milks 
Hemp milk Rice milk 
Oat milk Unsweetened 
coconut milk
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Fresh Herbs & Spices
Anise Cumin Parsley 
Basil Dill Red chili flakes 
Bay leaf Garlic Rosemary 
Cacao Ginger Sage
Cayenne Ground black Sea salt 
Chives pepper Stevia 
Cilantro/Corian Marjoram Tarragon 
der Mint Thyme 
Cinnamon Nutmeg Turmeric 
Cloves Oregano Vanilla
Coriander Paprika 
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Seaweeds
Arami Kombu 
Dulse Nori 
Hijiki Wakame
Kelp 
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Snacks & Other
Apple Cider Vinegar Muesli 
Buckwheat or millet Seaweed crackers 
cookies Hummus & nut 
Japanese rice butters
crackers 
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
Foods to try with as gut improves
Bananas Potato & sweet 
Carrots potato (try different 
Other fruits (banana methods of cooking) 
& pineapple are Sourdough & other 
some of the best for grain products listed 
feeding good on this page 
bacteria) Squash
Pineapples 
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com
For more information please visit: 
http://www.canxida.com
© Eric Bakker N.D. Eric Bakker - The Naturopath | www.canxida.com