The damage doesn’t happen suddenly. It builds quietly. Most people don’t realise when screen time starts affecting their eyes. It doesn’t begin with pain or blurred vision overnight. Instead, the changes are gradual — small discomforts that are easy to ignore. At Jan Jyoti Super Speciality Eye Hospital, patients often arrive only when symptoms start interfering with daily life. The reality is simple: your eyes give early warning signs long before serious strain develops.