GABA (Gamma-Aminobutyric Acid) is a key neurotransmitter that helps calm the nervous system and reduce anxiety. As a supplement, GABA promotes relaxation, supports restful sleep, enhances mental focus, and may help with mood balance. Ideal for managing stress naturally without sedation, it’s commonly used for sleep issues, PMS symptoms, and daily tension. GABA is non-habit-forming and safe when taken as directed.