Methylated Vitamins Unlocking Better Absorption & Health Benefits
                     Methylated Vitamins: Unlocking Better 
Absorption & Health Benefits
Understanding the science and advantages of methylated vitamins
What Are Methylated Vitamins?
• Methylated vitamins are nutrients that 
have undergone a process called 
methylation.
• This process adds a methyl group (-
CH3) to the vitamin, making it 
bioactive.
• Common methylated vitamins: 
Methylfolate (5-MTHF) and 
Methylcobalamin (B12).
• Methylation enhances the body’s 
ability to absorb and utilize these 
vitamins effectively.
Why Does Methylation 
Matter?
• Not everyone can efficiently convert 
regular vitamins into their active forms.
• Genetic variations (like MTHFR gene 
mutations) can reduce methylation 
efficiency.
• Methylated vitamins bypass this 
conversion, providing direct benefits.
• Supports critical body functions: DNA 
synthesis, detoxification, and energy 
production.
Key Methylated 
Vitamins & Their 
Roles
• Methylfolate (5-MTHF): Vital for 
DNA repair, brain health, and 
preventing neural tube defects.
• Methylcobalamin (B12): Supports 
nerve function, red blood cell 
production, and energy 
metabolism.
• Methylated B6 (Pyridoxal-5-
Phosphate): Important for 
neurotransmitter synthesis and 
immune function.
Health Benefits of 
Methylated Vitamins
• Improved energy and reduced fatigue
• Enhanced brain function and mental 
clarity
• Supports cardiovascular health by 
reducing homocysteine levels
• Promotes healthy mood and stress 
resilience
• Better support for pregnancy and 
fetal development
Who Should Consider 
Methylated Vitamins?
• Individuals with genetic polymorphisms 
affecting methylation (e.g., MTHFR 
mutations)
• People with digestive issues or poor 
nutrient absorption
• Those with chronic fatigue, depression, or 
neurological concerns
• Pregnant or planning pregnancy for 
optimal folate support
How to Choose Quality 
Methylated Vitamin 
Supplements
• Look for labels stating “methylated” 
or active forms like 5-MTHF and 
methylcobalamin.
• Choose reputable brands with 
transparent sourcing.
• Consult a healthcare provider for 
personalized dosing.
• Avoid fillers and unnecessary 
additives.
Conclusion
• Methylated vitamins provide a 
powerful way to optimize nutrient 
absorption and support key body 
functions.
• Especially beneficial for those with 
genetic variations or absorption 
challenges.
• Incorporating methylated vitamins 
can lead to improved energy, brain 
function, and overall wellness.
Questions & Contact
Thank you for your 
attention!