Pelvic Care Classes | Vibrancy Pelvic Health
                     VIBRANCY PELVIC HEALTH
CLASSES AND COURSEWORK
Classes and Coursework
We offer a series of 
accessible online courses 
full of resources to 
support you on your 
personal pelvic health 
journey.
PELVIC PAIN SUPPORT GROUP
PRICE: $10
SCHEDULE: 2ND & 4TH WEDNESDAYS 5:30-
6:30 PM 
▪ It can feel very isolating to live 
with pelvic pain, and painful 
sex conditions. Come discuss 
the challenges of managing 
chronic pain and learn tips and 
tricks to maximize pelvic and 
nervous system health.
Register Now
ESSENTIAL GUIDE TO KEGELS
PRICE: $39
DURATION: 90 MINUTES
▪ Could kegels be causing you 
more harm than good? Do you 
have underlying tension in 
your muscles? Most people do. 
Find out with a guided self-
assessment in this information-
packed 90-minute course
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PREPARE YOUR PELVIC FLOOR MUSCLES 
FOR PREGNANCY
PRICE: $39
DURATION: 90 MINUTES
▪ Get ready and prepare the 
pelvic floor muscles for optimal 
birthing. Learn to coordinate 
the muscles for more control 
and ease in giving birth. 
Minimize possibility for perineal 
tears.
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POSTPARTUM HEALING FROM 
VAGINAL BIRTH
PRICE: $39
DURATION: 90 MINUTES
▪ Enhance your healing process, 
decrease symptoms of 
prolapse, and manage fears 
around painful sex and 
optimize intimacy. Learn to 
maximize healing and how to 
self-care in the 4th trimester.
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Give us a call or schedule below 
to learn more 
pelvic care classes. 
Tel : (971) 337-6372
Fax: (503) 594-1222
[email protected]
Vibrancy Pelvic Health
11 NE MLK Jr. Blvd. Ste. 202
Portland, OR 97232