Planet Spark - Explains How to Overcome Stage Fright
                     
When your kids are asked to speak on stage, it can 
make them feel nervous, and that is why students 
hesitate to participate in co-curricular activities. 
However, some simple tips and a public speaking 
course at Planet Spark can help them understand how 
they can be at their best while talking in public on a 
stage. 
 
You can also check out the various PlanetSpark reviews 
from our students who found the course to be helpful. 
 
Take a free trial class now. 
How to Overcome Stage Fright? 
PRACTICE 
One of the best ways to be confident on stage is to practice as much 
as you can whatever you have to speak about. There are a lot of ways 
to practice your part beforehand for the stage so that you don't 
hesitate while you are in front of an audience. You can start by 
standing in front of the mirror and practising your dialogues or 
speech, and that is going to help you build your confidence. This way, 
you will also be able to improve your fluency and get better before 
you are actually on stage. 
Start with a Smile 
When you get on stage, before you start speaking, take a moment 
and look at your audience in the eyes. Then try to smile or a fake 
one, and start speaking. This will be quite helpful because once you 
smile at your audience, they start to connect with you, and you feel 
as if you are addressing your friends or people you know. This way, 
you won't feel nervous and won't stutter in front of other people 
while you are talking to them or addressing them while being on 
stage. 
Meditating or Deep Breathing Helps 
Before you get on stage, it is possible that you might be feeling very 
anxious or nervous. So, before you go on stage and start delivering 
your speech, it is best if you can do some breathing exercises 
beforehand to calm yourself down and then get up on stage. You can 
also meditate for a while before starting. However, it helps if you 
start mediating a few days before you have to be on stage so that 
there is no build-up at the time when you have to address a group of 
people. 
Prepare in Advance 
If you are someone who is frightened of addressing an audience, is 
shy, and feels scared getting up on stage, then it is best to have your 
material prepared beforehand. Instead of thinking of going 
spontaneous, it is better that you have practiced and prepared what 
you will talk about in front of other people. Write down all the 
points you want to talk about;  
 
Think of a Happy Place 
If seeing so many people in front of you makes you feel nervous or 
scared, think so a place that you are comfortable in and enjoy being 
at, a place that makes you feel confident and happy. It can be your 
school, work, office, or any particular situation where you are most 
comfortable. In your mind, picture yourself being at that place and 
giving your speech, this way, you will be able to feel a little relaxed, 
and then you can easily address the people in front of you without 
feeling nervous. 
Eat Well Before Getting on Stage 
Due to nervousness, some people avoid eating before they 
have to talk on stage. However, this can never work in your 
favour. It is important to eat well and have had a good night's 
sleep before you get on stage and talk about what you have 
to. Having a full stomach and a good amount of rest will 
allow you to have your full energy while you are on stage, 
and so you will feel less nervous and more confident. 
 
Don't Try to Make it Perfect; It's Okay to Make Mistakes. 
As a human, it is impossible to not make mistakes. So instead 
of trying to be perfect, go with the flow. Prepare yourself 
well, but even if you make a mistake or two, that's okay. Just 
go ahead and say whatever you have to, and even if you 
make mistakes, people will remember your message and not 
your mistakes. 
With that said, a public speaking course never hurts. 
You can get your kids enrolled in Planet Spark and 
get them the public speaking courses that will help 
them become better speakers and overcome their 
fear of speaking in public, especially on a stage. You 
can read all the Planet Spark reviews before 
enrolling your kids so that you can be sure that it is 
the right way to go. 
 
Book a free trial class at Planet Spark now.