Got your shoulder injured while playing
                     Got Your Shoulder 
Injured While Playing?
Pendulum Exercise
You must have got an idea of the posture you 
have to create from the name itself! This is a 
very effective rehabilitation program when you 
have injured or frozen shoulders. In this 
technique, you have to bend at the waist, while 
the injured arm will hand by your side like the 
thread in a pendulum. Then you have to move 
your body in swaying motion, while rotating 
your arms in clockwise and anti-clockwise 
directions. 
Rotator Cuff Exercise 
To get the proper effects, you need to start with 
lying flat on your stomach. Better to use flat 
surface for maintaining comfort and body 
balance. Next, bent your elbows at 90 degree 
and put out your one arm at shoulder level with 
your hands down. While keeping your elbows 
at the same position, slowly take your hand up 
and stop when it’s at the shoulder level. Then, 
gradually lower that hand.
Massage Therapy 
It is a different pain management plan that 
can cure sports injuries in Surrey. It is 
quite famous and done by vetted specialists. 
In this technique, professional massage 
therapists make use of long and short strokes 
to manipulate soft tissues and initiate the 
recovery process. Massage therapy also help 
to increase circulation and reduce muscle 
tightness. 
Want to get back the flexibility of your shoulders?
Get in touch with Prana Physiotherapy. It’s one of the 
highly-recommended sports active rehabilitation therapy 
in Surrey. Consult as soon as you feel the pain. 
To know more, visit the website – 
https://pranaphysiotherapy.ca/