Holistic Pain Relief: Shoulder & Lower Back Solutions
                     Shoulder Pain Treatment 
      Experiencing shoulder pain can significantly 
impact daily life. Effective treatment options 
include physical therapy to strengthen muscles 
and improve mobility, hot or cold compresses 
to reduce inflammation, and over-the-counter 
pain relievers for temporary relief. In more 
severe cases, consulting a specialist may be 
necessary for tailored treatments such as 
injections or surgery. Addressing shoulder pain 
early with a comprehensive approach can lead 
to quicker recovery and prevent long-term 
issues. Prioritize your shoulder health and seek 
professional advice if discomfort persists.
Lower Back Pain Relief 
     For effective lower back pain relief, try a mix 
of rest and movement. Short walks can 
improve circulation and loosen stiff muscles, 
while alternating between heat and ice packs 
reduces inflammation. A supportive mattress 
is key to preventing back strain while 
sleeping. Over-the-counter topical creams 
with menthol or capsaicin offer temporary 
relief. In some cases, techniques like spinal 
manipulation or dry needling can provide 
long-term results. Always listen to your body 
and consult a doctor if the pain becomes 
persistent.
Physical Therapy Products 
      Physical therapy products come in various 
types to support diverse rehabilitation needs. 
Exercise equipment like resistance bands, 
balance boards, and dumbbells help improve 
strength and flexibility. Supportive aids such 
as braces, wraps, and compression garments 
provide joint stability and pain relief. For 
mobility, therapy balls, stretch straps, and 
foam rollers aid in flexibility and muscle 
recovery. Heat and cold therapy products, 
including gel packs and heating pads, reduce 
inflammation and discomfort. These tools are 
vital for enhancing recovery, promoting 
mobility, and managing pain effectively.
Contact Us 
• Number: (587) 386-0094 
• Email: [email protected]  
• Url: https://prestigephysio.ca/ 
• Address: 101-5703 48 Avenue Camrose 
Alberta  T4V 0J9  Canada