7 Ways to Boost Your Immune System
                     7 Ways to Boost Your Immune System
Improve Your Gut Health
A large part of your immune system comprises of your
gastrointestinal tract. A startling 70 percent of your immune
cells live along the path of your GI tract. Your gut too has good
and bad bacteria, which can work well for you or have
negative effects on your health. If you’re somebody who’s
keen on knowing how to boost immunity, make sure to:
• Take a probiotic daily!
• Avoid processed foods as much as you can
• Consult your doctor about sensitivities, and get tested.
• Be informed about stool tests and gut bacteria levels.
Vitamin Levels
    Vitamins play a huge role in boosting your 
immunity. Vitamin D is one of the most 
important Vitamin for your immunity. Often, 
people who get chronic infections are low on 
Vitamin D. Similarly, Vitamin C helps to 
decrease the risk of common cold in people. If 
you regulate your vitamin intake, it’ll be much 
easier for you to boost your immunity.
Eat the Power Foods
    If you’re also wondering about how to boost 
immunity, then the answer is – A Balanced 
Diet. You must incorporate a balanced diet of 
whole and unprocessed foods, plenty of 
mushrooms, garlic and a good serving of 
greens. Not only will this help to keep your 
vitamin levels in check, but also help your 
body fight microbes.
Hormonal Balance
    It is important to maintain a balance at 
hormonal level. Too much of oestrogen can 
make you prone to autoimmune problems, 
whereas too little of progesterone can cause 
imbalance, and affect important organs such 
as your breasts, uterus, and your brain. Make 
sure that your hormones achieve an optimal 
balance in order to stay healthy.
Exercise
    It is highly recommended that you do some or 
the other form of cardio for at least five days a 
week. This improves the circulation of blood 
and lymphatic fluid, which in turn helps fight 
off harmful bacteria, toxins, and even cancer 
cells!
Reduce Stress
    It is a known fact that women worry much 
more than men do! The stress associated can 
actually curb our immune cells and make our 
bodies susceptible to infection. If you want to 
know how to boost immunity, it is a very 
important point to consider.
Sleep Well
    Make sure that you get at least seven to eight 
hours of sleep each night. If you do not sleep 
well, it can lower your body’s ability to fight 
off infection. If you have trouble falling asleep, 
we recommend you speak to a doctor about 
it.
These are some of the points you need to keep
in mind if you are worried about how to boost
immunity.