The Benefits of Consumption of Protein Supplement during Pregnancy
                     When you are pregnant, you are not just eating for yourself but also
for your child. During pregnancy a mother needs to consume an
additional 350 to 400 calories per day to provide the right nutrition
for themselves and their baby.
Protein supplements go a long way in ensuring that pregnant
mothers get their required dose of protein, one of the most
recommended supplements by doctors is protein powder for
pregnant ladies. Protein powders were traditionally associated only
with body builders but that is far from reality.
Doctors recommend that pregnant women should take 70 to 100
gm of protein a day. If we put this in perspective, a hardboiled egg
gives us 7 gm of protein, chicken breast 26 gm.
ORGANIC AND NUTRITIOUS
NATURAL
Look for ingredients which are Choose a protein powder which
synthesized from food sources like contains natural antioxidants,
egg protein, plant protein etc. minerals, phytonutrients and
Avoid ingredients like artificial vitamins which would provide you
sweeteners, untested herbs, other and your baby the nourishment
preservatives and flavor. required.
PLANT BASED
PROTEIN
Plant based protein are generally
easier for our body to digest than
animal based protein. During
pregnancy a lot of women complain
about constipation and hence
selecting a plant based protein
powder which does not have an
adverse effect on our body is
essential.
Information Source:
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