How to boost your Immune System?
                     How to Boost your 
Immune Sytem?
Helpful ways to Boost your Immune System and Fight off 
Disease
How can you improve your immune system?
All in all, your immune system makes a wonderful showing of 
guarding you against sickness causing microorganisms. In any 
case, some of the time it falls flat: A germ attacks effectively and 
makes you debilitated. Is it possible to intervene in this process 
and boost your immune system? 
Imagine a scenario in how to boost immunity. Take certain 
nutrients or natural arrangements? Make other lifestyle changes 
in the hope of producing a near-perfect immune response?
What can you do to Boost your Immune 
System?
Boosting your immunity is alluring, yet the capacity to do so has 
demonstrated slippery for a few reasons. The safe framework is 
unequivocal that — a system, not a solitary element. 
To work well, it requires equalization and congruity. There is still 
a lot of that specialists don't think about the complexities and 
interconnectedness of the invulnerable reaction. For the time 
being, there are no experimentally demonstrated direct 
connections among a way of life and upgraded invulnerable 
capacity.
SYMPTOMS OF LOW IMMUNITY
INSTANT HIGH INSTANT TIREDNESS
FEVER DRY COUGH
The body temperature The body feels 
Irritation and constant 
can exceed 37.3 completely tired and 
coughing without 
Celsius degrees or 99 without energy to 
expelling any mucus
Fahrenheit degrees perform normal tasks
INFOGRAPHIC - SYMPTOMS OF LOW IMMUNITY
TIREDNESS HIGH FEVER
The body feels The body temperature 
completely tired, can exceed 37.3 
without energy Celsius degrees
DIFFICULTY 
DRY COUGH
Constant coughing BBrReEaAthTinHgIN aGctually 
without expelling any feels more difficult
mucus
Healthy ways to Strengthen your Immune System
1 2Eat a diet high in fruits and 
Don’t Smoke vegetables
3Exercize M4 aintain a Healthy 
Regularly Weight
5 6
If you drink alcohol, drink Get Adequate Sleep
only in moderation
7 8
Take steps to avoid Try to minimize stress
infection, such as washing 
your hands frequently and 
cooking meats thoroughly
Increase Immunity in a Healthy Way
Attempting to boost your immunity is especially complicated 
because there are so many different kinds of cells in the immune 
system that respond to so many different microbes in many 
ways. 
Regular exercise is one of the pillars of healthy living. It improves 
cardiovascular health, lowers blood pressure, helps control body 
weight, and protects against a variety of diseases. 
THANKS!
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