How Can I Boost My Immune System
                     How Can I Boost My Immune 
System?
1. Start Working On Your Diet
First and foremost, you need to 
aim for maintaining a balanced 
diet of unprocessed, whole foods 
that include ample 
antioxidants. It’s important to 
include high protein foods in the 
diet, such as lean pork, lean 
chicken, tofu, fish, beans, milk, 
cheese, eggs, nuts, low-fat 
yoghurt, etc. 
2. Nourish Your Body
The healthy immune system also needs proper nourishment. According to some 
scientists, people who are malnourished are often more vulnerable to many 
infectious diseases. This proves the impact of nutrition on the human immune 
system. 
3. Heal Your Mind
There’s a direct link between the brain and the immune system. To be precise, 
mindfulness meditation is important to enhance the activity in the right anterior 
insula, prefrontal cortex and right hippocampus which is the area in your brain to 
act as the immune system’s major command centre. When all these areas are 
stimulated through mindfulness, your body’s immune system works more 
effectively.
4. Stress Management
In today’s busy lifestyle, most 
people often stress about their 
work, family, future, and other 
issues. But being stressed 
consistently may increase the 
chronic stress levels, which reduces 
the flow of immune cells that help 
the immune system to fight against 
infections.
5. Go For Herbs And Supplements
     You may start consuming 
natural herbs and spices like 
turmeric, ginger, fenugreek 
seeds, cumin, etc. to boost your 
immune system. All these 
natural ingredients, which are 
commonly found in our kitchen, 
are the 
     natural immunity boosters and 
also have many other health 
benefits. You can also take 
necessary supplements like 
Protinex Tasty Chocolate to 
provide you with all the needed 
nutrients to support a strong 
immune system
6. Routine Exercise
       Regular exercise is important to boost your immune system. If you work out regularly, it 
will help your body to mobilise the T cells, a type of white blood cells that guard your 
body against infections. However, constant extremely rigorous exercises may even 
weaken your immune system, leaving you vulnerable to viral infections and flu. So, it 
must be done in moderation, along with a healthy diet plan.
Contact US
Nutricia International Private Limited
The Centrium, Office Premise
No. 1, 3rd Floor, Level 4, Phoenix Market City,
LBS Marg, Kurla (West),
Mumbai – 400 070
Phone - +91 22 6669 6767
By Email - [email protected]