How and Why Pregnant Women Should Care for their Protein Needs - PDF
                     Importance of Protein
during Pregnancy
Pregnant women not only need nutrition At the time of pregnancy, it is
for maintaining their health but also the suggested by experts that women
healthy body and brain development of should have an intake of around 75–
their foetus. An important nutritional 100 gm protein daily. However, it
element that supports the foetal tissue must be confirmed by one’s
growth is protein. physician.
HOW TO GAIN ENOUGH GOOD FOOD
PROTEIN DURING
PREGNANCY SOURCES
In addition to paying
attention to the quantity of Usually, with a non-vegetarian diet,
protein a pregnant woman one may not need an extra dose of
may need, it is also important protein. It is already rich in varied
to check on the quality of amino acids composing protein.
protein she consumes. Here Pregnant women may go for two to
are some ways to gain the three small servings of meat daily
right amount of high-quality while choosing foods like chicken,
protein lamb, pork, seafood and lean beef.
PROTEIN SUPPLEMENTS
Instead of going for regular protein supplements, women
should go for those protein supplements during
pregnancy that are specially designed for this stage of
life.
There are also such supplements available that are completely vegetarian. These
high-quality products contain DHA that is very essential for the brain growth of
the foetus. Again, it is necessary to consult one’s doctor before the intake of any
dietary supplement, even if it is designed for pregnant women. This is because the
medical conditions and specific bodily needs of each woman may differ from
another.
 
A protein gap may occur when a woman goes through pregnancy, as the nutritional
needs of the body keep changing frequently.
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