10 Tips to Improve Your Dental Health
                     
Introduction
Some people say that oral health is the window to overall 
health, and many of us tend to ignore simple dental tips 
that in the future can help us to avoid diseases, such as 
cavities, tooth loose, pain or infections. That’s why we’d 
like to share with you some useful tips from the 
Best Dentist on Chinguacousy Rd that will help you 
take care of your smile.
Dental Care near Queen Chinguacousy says we need 
to clarify that oral health is not only about our teeth, it 
also involves our tongue, gums, eating habits and more. 
By following the next tips you’ll be able to improve not 
only your smile but also your quality of life.
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ry.ca
1. Brush your teeth
This is the most basic step toward good oral health. The Dentist on Chinguacousy 
Rd recommends that you should brush your three times a day, one after each 
meal, I know that it could be hard. To help prevent tooth decay, dentists advise 
using toothpaste with fluoride, which is a chemical that helps make teeth more 
resistant to acid, sugars, and bacteria.
2. Floss your teeth
Brushing our teeth is basic, but Dentist recommends all of our patients the use of 
dental floss at least once a day, preferably before bedtime. This will remove all 
the particles that got stuck between teeth all day. By doing this, we help fight 
cavities from creating and to keep a fresh breath.
3. Visit your dentist regularly
It’s recommendable to visit Best Dentist on Chinguacousy Rd or your Family 
Dentist on Chinguacousy RD at least every six months, which is something you 
need to do if you want to maintain your mouth in a healthy state. Your dentist can 
help you with basic cleaning and to find out if you have any other issue that can 
be fixed by them. 
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ry.ca
4. Use Mouthwash
Using mouthwash is also advisable to completely get rid of all the bacteria. You 
have many options, brands and flavors to choose from, but you need to make sure 
you´re choosing the one you need.
5. Decrease sugar intake
Our mouths always have some bacteria in it, and it is fed from some particles of 
the sugar we ingest, which damages the protective layer of our teeth and this 
could create cavities. Sugary drinks are the most harmful due to the amount of 
sugar in them. Take them with moderation, now that you know what they can do.
6. Eat fruits and vegetables
Many people say “An apple a day keeps the doctor away” that also applies to 
dentists. 
Did you know apples are also known as the toothbrush of nature? 
Yes, this is because chewing apples can help you clean your teeth and avoid 
cavities. But in case you don´t feel like eating anything sweet, carrots are another 
option. Crunchy foods help the gums as they stimulate them and also fight 
cavities. www.qcdentist
ry.ca
7. Change your toothbrush
If you are not getting better results, it could be the instrument you use to clean 
can also help bacteria to accumulate and slowly deteriorate it. That’s why after 
three months of use it’s advised that you change your toothbrush. 
 
8. Stop smoking
Smoking can cause bad breath and tooth discoloration, and as you may know, it 
could lead to mouth and lung cancer. Smoking weakens your teeth and can infect 
your gums, that´s why a smoker is most likely to develop infections in their 
mouth. 
9. Don´t forget about your gums
Flossing and brushing are the easiest way to keep them in a good state. We can´t 
forget that gums are there too and they need attention. There is a correct way to 
brush your teeth, but if you think the one you have works, just make sure it also 
covers your gum area.
10. Coffee means Yellow Teeth
Unfortunately, coffee can have some negative effects on your teeth, and we must 
point this out. Coffee is an acid drink, and all acids tend to wear wouwt twhe.q ecndamel in your teeth. Over time, this will not only affect the appearance of your teeteh nbtuits t
also it could lead to tooth decay. ry.ca
Queen 
CAddrhess:-i    n    89g75 Cuhinguacoucsy Roadu, sy 
Unit 5
DCity:-e        n        Btraimspton, ONZip Code:-       L6Y 0B7 try
Contact No:-  905-453-0999
Email Id:-        [email protected]
Website:-        www.qcdentistry.ca
www.qcdenti
stry.ca
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