How to Get Beautiful Teeth at Home by QC Dentistry
                     
Maintain good 
dental hygiene
Brushing your teeth after every 
meal and flossing daily are 
essential steps in keeping our 
teeth healthy and, therefore, 
whiter.
There will be less buildup of 
dental plaque and tartar, and 
therefore, dental surfaces will 
be less porous and have much 
less tendency to turn yellow.
Must read: 
7 Dental Hygiene Tips by QC 
Dentistry
Avoid or limit certain 
foods
It may not be surprising to some of 
you, but most people ignore it. 
The Dentist on Chinguacousy Rd tells 
you to limit foods with strong 
pigmentation like blueberries, 
blackberries, beets, certain spices like 
turmeric, etc. 
I won't teach you anything either by 
telling you to stay away from cannabis 
and cigarettes, which are by far the 
biggest culprits of teeth stains, closely 
followed by coffee, tea, and red wine. 
However, we must not go crazy.
Brush your teeth with hydrogen peroxide 
and the baking soda
Baking soda, also called sodium bicarbonate or “little cow”, has whitening 
properties without being too abrasive if we do not abuse it too much and 
exert light pressure on our toothbrush during brushing. 
This product removes surface stains that have been created over time with the 
foods and substances mentioned above. 
Here is an easy DIY that you can use a few times a week:
Mix 1 tsp. Baking soda in 2 tsp. Water
Use this homemade paste to brush your teeth as you would with regular 
toothpaste
You can also add a small amount of hydrogen peroxide (3%) to produce a 
stronger oxygenating and antibacterial effect to better penetrate the tooth 
and reduce yellowing. 
Non-recommended oral care Product
Rinse your mouth with apple cider vinegar
This homemade stuff is not very good for the teeth. This is because apple cider 
vinegar can cause enamel erosion if used too often and intensely. It's the last 
thing you want since enamel is what protects your teeth and makes them 
shiny. Moreover, this kind of practice makes the teeth sensitive. Why try to 
solve one problem this way if it is to create new ones?
Use strawberries or bite into a lemon and leave it in place for a few minutes
The acid in these fruits once again causes an acid attack on your teeth and 
increases the chances of you developing tooth decay and hypersensitivity.
Brush your teeth with activated charcoal
The famous fashion that started on social networks of brushing teeth with 
activated charcoal is not recommended by dental health professionals. In 
addition to not knowing its exact level of abrasiveness, which is undoubtedly 
high, this method damages the enamel and creates tooth sensitivity. Not to 
mention that it can potentially stain your bathroom sink
Queen 
CAdhdressi:-n        g8975u Chinaguacouosy usy 
DRoad, Unit 5Citye:-     n        t   Birasmptonr, ONy
Zip Code:-       L6Y 0B7
Contact No:-  905-453-0999
Email Id:-        [email protected]
Website:-        www.qcdentistry.ca
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