Dental Hygiene Tips bDental Hygiene Tips by QC Dentistryy QC Dentistry
                     
Brush your teeth 
twice a day
It's nothing new about brushing your teeth but it is very 
important to brush your teeth properly and at the proper 
time. Most people just brush their teeth for only one 
minute. 
At least you have to brush for two to three minutes 
gently. If you will brush your teeth harshly forcefully then 
it could lead to gum desires in the future.
So brush gently for two to three minutes twice a day, one 
just after you wake up and once just before you sleep in 
the morning and night.
Quit smoking
Smoking is injurious to our physical as well as dental health So 
if you are smoking just stop smoking for today. It will just give 
you disease.
Less alcohol 
consumption
Many people say drinking could be healthy for our body but 
drinking in excessive quantity can be harmful to your body as 
well as your dental health. It can cause serious dental issues.
Eat Healthy 
If you will eat fast food and drink soda drinks then for sure your teeth will going to damage. Because they 
are acidic in nature that damages the top most layer of them. So if you will eat healthy food then you 
also be healthy and get better dental hygiene.
Here is some healthy food recommended for your good dental health by the Dentist on Chinguacousy 
Rd
Calcium-rich foods:
Such as milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds, and dark green 
leafy vegetables and bones.
Phosphorus:
That found in eggs, fish, lean meat, dairy, nuts, and beans is good for strong teeth.
Vitamin C:
Food rich in vitamin c increase gum health, so eat plenty of citrus fruits, tomatoes, potatoes, broccoli, 
peppers, and spinach.
Drinking 
water 
Dehydration isn't sensible for the shape. The 
additional we tend to drink water then 
additional stunning and healthy we are going to 
be. Same with teeth, Dehydration within the 
mouth is probably going to be plagued by many 
oral issues like dangerous breath, gingivitis. 
Remember to hydrate yourself sufficiently, and 
this, the least bit times. 
The best Dentist on Chinguacousy 
Rd recommends drinking a minimum of 2 to 3-
liter water daily for higher oral health.
Queen 
CAdhdressi:-n        g8975u Chinaguacouosy usy 
DRoad, Unit 5Citye:-     n        t   Birasmptonr, ONy
Zip Code:-       L6Y 0B7
Contact No:-  905-453-0999
Email Id:-        [email protected]
Website:-        www.qcdentistry.ca
CONTACT 
US