Healthy Food for Strong Teeth Recommend by QC Dentistry Brampton
                     
Vitamins for a healthy tooth
"Eat your vegetables; the vitamins are good for the body". Every child knows 
this sentence in one way or another. And we should be grateful to our parents 
for this lesson - our teeth are! Because all kinds of vitamins contribute to good 
health - in general, and for the teeth in particular. But which foods benefit 
dental health and which ingredients are responsible for them?
Food with vitamin A
Not supporting the teeth, but important for oral care. Vitamin A is essential for 
healthy oral mucosa. It is equipped with sensory and taste receptors and thus 
fulfills an important function in the mouth. If the oral mucosa is injured or 
inflamed, eating food quickly becomes torture. So do your oral mucosa a treat 
and eat foods containing vitamin A!
Food that contains Vitamin A:
•Carrots
•spinach
•broccoli
•tomatoes
•Apricots
Vitamin C Food
Vitamin C starts in several places to support your 
health. On the one hand, the vitamin pushes your 
immune system - bacteria and viruses have a harder 
time. 
Also in the mouth area: bacteria that cause 
periodontitis or tooth decay can be fought better by 
the body. Vitamin C is also an important component in 
dentine, better known as dentine. 
The dentine is an essential part of the tooth, so vitamin 
C works directly for the tooth. By the way, it also 
supports collagen formation in the gums.
Vitamin C Food example:
spinach
Berry
Citrus fruits
rosehips
Cabbage
Food with Vitamin D
Vitamin D is known as the "sun vitamin". 
It is formed in the body with the help of 
the sun's rays. But it is just as correct to 
call vitamin D the “tooth vitamin”. 
Because there it helps to store important 
substances such as calcium or 
phosphorus. Besides, vitamin D makes 
teeth harder and therefore more robust.
Food that contains Vitamin D:
Salmon
Oatmeal
Eggs
Butter
Milk
Calcium Containing Food
Dairy products are not only delicious but 
also good for your teeth. Because they 
contain calcium, a mineral that 
strengthens the teeth and also supports 
them in growth. Especially with a 
children-friendly diet for healthy teeth, 
it is important to ensure that the body is 
supplied with sufficient calcium.
Food that contains Calcium:
Milk
Camembert
Mozzarella
Gouda cheese
legumes
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