Tips for Effective Oral Hygiene By Dentist Brampton
                     
1. Regular checkup - See the Dentist at least once or twice a year, at 
least, and from a very early age, since caries can manifest itself after 
the first tooth comes in.
2. Brush twice times a day - Brush your twice times a day, after each 
meal. First: before going to bed and after getting up in the morning.
3. Use fluoride toothpaste - Dentist on Chinguacousy Rd 
recommended using fluoride toothpaste to prevent the appearance 
of cavities.
4. Brush with your head - The correct brushing 
consists of making short, smooth, and elliptical 
movements, without forgetting the gum line, the 
posterior teeth (which are difficult to access), and 
the areas surrounding the crowns of the teeth and 
fillings (fillings). Don't share your toothbrush. The 
exchange of body fluids that this would promote 
increases the risk of contracting infections for 
those who share them. This is an unusually 
important concern for people with endangered 
immune systems or with dangerous diseases.
5. Replace your brush often - Experts recommend renewing the 
toothbrush every three months to avoid periodontal disease.
6. Don't forget the dental floss - Floss your teeth daily; the best time to 
use it is at night, since the absence of salivation while sleeping favors the 
action of the bacterial plaque.
7. Rinse off - Family Dentist on Chinguacousy RD always recommends 
mouthwashes are an important help in keeping your mouth healthy and 
avoiding pathologies and infections. Recognize that these do not follow 
the proper brushing of your tooth.
8. Eat a healthy diet - A diverse and balanced diet also helps to 
increase the immune system so that it can protect itself against 
any disease in the oral cavity. Limit snacking between meals.
9. The chewing gums help you - If you eat away from home 
and can't brush your teeth, turn to sugarless gum, particularly 
those that use xylitol as a sweetening agent (it has a certain 
bactericidal action). Stimulating salivary secretion leaves your 
teeth in contact with the best anti caries agent that exists: your 
saliva.
Queen 
CAddrhess:-i    n    89g75 Cuhinguacoucsy Roadu, sy 
Unit 5
DCity:-e        n        Btraimsptont, OZip Code:-       L6Y 0B7 rNy
Contact No:-  905-453-0999
Email Id:-        [email protected]
Website:-        www.qcdentistry.ca
CONTACT 
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