Ways to Begin the New Year with a Vibrant Smile
                     Ways to Begin the New Year with a 
Vibrant  Smile
The New Year is an excellent opportunity to start again. Many individuals may make plans to  
improve their health through exercise and nutrition, so why not include improving their oral  
health as well?
The mouth is the body’s entrance, and keeping excellent dental health can aid in the prevention 
 of various health problems such as heart disease, diabetes, and stroke.
For youngsters, in particular, developing a strong oral health practice early on can help them  
develop lifelong healthy habits. Assist your children in brushing twice daily and flossing once  
daily to guarantee they’re on the correct track to a healthy mouth!
Here are 5 ideas to help you start the New Year with the greatest possible dental health:
Revisit your flossing routine
Flossing once a day is a must for good dental health. A toothbrush can only reach 60% of the  
surface area of your teeth, and flossing is the only way to remove plaque and debris from the  
other 40%. Flossing, on the other hand, benefits your dental health only when done properly.
By not flossing in a C-shape and not reaching far enough beyond the gums, flossing will not  
eliminate plaque that is trapped between your teeth and deep beneath the gum line. On the  
contrary, people who floss too vigorously risk injuring their gums, resulting in future dental
health problems. At your next appointment, be sure to ask your hygienist for 
recommendations  and take the time to learn the appropriate flossing technique.
Consider switching to an electric toothbrush
An electric toothbrush is frequently regarded more effectively than a regular toothbrush 
when  used properly. Users do not have to brush back and forth with an electric toothbrush; 
instead,  they simply move the brush across the quadrants of the mouth and the small 
vibrations clean.
If you have a tendency to accumulate plaque and calcium in your mouth, an electric 
toothbrush  may be more successful at eliminating these particles on a daily basis. Numerous 
electric  toothbrushes also include a built-in two-minute timer to help you stay on track!
It’s critical to remember that brushing too vigorously—whether with an electric or manual  
toothbrush—can cause gum damage. Avoid hurting your gums and wearing away the enamel 
by  brushing at a 45-degree angle toward the gum line and gently.
Don’t forget the tongue!
Your tongue is home to millions of germs, which can lead to plaque development and 
subsequent  cavities. Additionally, it includes taste receptors and folds that can accumulate 
bacteria and  debris, resulting in an unpleasant breath. When brushing, brush your tongue softly 
as well to  eradicate microorganisms.
Cut back on sugar
Sugar is inextricably linked to tooth decay. Reduce your chances of acquiring cavities by  
reducing your sugar intake. Limiting those delectable sweets can be challenging, which is 
why I  propose making some alternatives, such as drinking sugar-free seltzer water in place 
of soda or  chewing sugar-free gum when temptation strikes.
Chewing sugar-free gum following a meal is actually beneficial! It can aid in the removal of 
food  particles and dangerous germs until you can clean your teeth. Read to know 
Is Chewing Gum  Good for Oral Care
For those special occasions when a sweet treat is required, avoid hard candy or sticky 
gummies  since they remain on the teeth longer and combine with plaque to form toxic 
acid that erodes  enamel. You might also go for chocolates instead, as they melt rapidly 
and do not linger in the  mouth as long.
Schedule your next appointment with the Dentist on  
Chinguacousy Rd
Schedule a dental cleaning and check-up as soon as possible, especially if it has been more 
than  six months since your last appointment. It’s recommended not to wait, especially if 
you’re  suffering sensitivity or discomfort or have an area of worry in the mouth.
The longer we delay to address dental problems, the more painful (and expensive!) 
such  problems become. Do not let your oral health go!
With these oral health guidelines in hand, you and your family can get a head start on 
2022—  Book your appointment today at to best Dentist on Chinguacousy Rd.