Mental Health Nutrition Plan


Quanutrition

Uploaded on Jun 16, 2020

Qua Nutrition being one of the best nutritionist in Mumbai, helps you in providing the relevant nutrition plan and connect with your counselor and work within all ways to get back on track.

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Mental Health Nutrition Plan

Nutrition for Mental Health It makes sense when people say ‘Good Food, Good Mood’. First and foremost, our brains need nutrients to function. Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age. So, the food we eat directly influences other factors that can impact mood and cognition, such as gut bacteria, hormones, neuropeptides, and neurotransmitters. Nutrition role is one of the most obvious, yet under recognised factors in the development of major trends in mental health. The research and the scale of evidence linking diet and mental health is growing at a rapid pace. There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Qua Nutrition being one of the best nutritionist in Delhi, helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on track.