Mental Health Nutrition Plan
                     
Nutrition for Mental Health
It makes sense when people say ‘Good Food, Good Mood’. 
First and foremost, our brains need nutrients to function. 
Mental disorders, particularly depression, account for the 
highest burden of global disability. Half of mental illnesses 
first manifest prior to 14 years of age. So, the food we eat 
directly influences other factors that can impact mood and 
cognition, such as gut bacteria, hormones, neuropeptides, 
and neurotransmitters.
Nutrition role is one of the most obvious, yet under 
recognised factors in the development of major trends in 
mental health. The research and the scale of evidence linking 
diet and mental health is growing at a rapid pace. There's 
fresh evidence that eating a healthy diet, one that includes 
plenty of fruits and vegetables and limits highly processed 
foods, can help reduce symptoms of depression.
A positive mental health enhances social cohesion and social 
capital, improves peace and stability in the living environment, 
contributes to economic development in societies, and is a 
principle of democratic society. Qua Nutrition being one of 
the best nutritionist in Delhi, helps you in providing the 
relevant nutrition plan and connect with your counsellor and 
work with in all ways to get back on track.