Sports Nutrition Plan
                     
Sports Nutrition
Sports nutrition is the foundation of athletic success. It is a 
well-designed nutrition plan that allows active adults and 
athletes to perform to their best of abilities. Many athletes till 
date do not understand the impact of proper nutrition on 
athletic performance and health. Nutrition is a key ingredient to 
optimizing athletic performance. Properly fuelling and refuelling 
the body is essential to reaching an individual’s full athletic 
potential. 
Athletes and professional coaches are more aware than ever 
before of the importance of nutrition in sport. While there are 
many factors that contribute to an athlete’s overall performance, 
food is a critical piece to the puzzle, providing the energy 
needed. Over the years, sports nutrition has changed and 
morphed in parallel with the growing awareness of the role that 
exercise plays in overall health and awareness. 
Being one of the best nutritionist in Mumbai,  Qua Nutrition 
provides individual nutrition counselling and education to enhance 
the performance of professional, competitive and recreational 
athletes. Our expert sports nutritionists will guide you even if 
you are travelling offshore for a tournament by taking into 
account the local cuisine to custom build a plan that should 
optimize your performance anywhere in the world.