Weight Gain Nutrition
                     
Weight Gain Nutrition
A person’s build depends largely on genetic factors, which is why 
it is difficult for a naturally thin person to put on weight. The 
human body can change to a limited extent through weight 
training and increased food intake. In today’s world, where so 
many people are battling being overweight, it may seem odd that 
someone would purposefully want to gain weight.
But the fact is that being underweight can be as damaging as 
being overweight. People need a certain amount of fat in the 
body in order for their body to work correctly and being 
underweight can lead to brittle bones, a weakened immune 
system, anemia, fertility issues and hair loss. You know the basic 
mantra for weight gain is to consume more calories than you 
expend. But it may not be as simple as eating anything you want. 
You don't want to add those calories by choosing unhealthy 
foods.
Being one of the best nutritionist in Mumbai, our team of expert 
nutritionists will design a nutrition and supplement plan that will 
cater to your needs and help you gain those few kilos of ripping 
muscles.