Weight Gain Nutrition- July
                     
Weight Gain Nutrition
A person’s build depends largely on genetic factors, which is why 
it is difficult for a naturally thin person to put on weight. The 
human body can change to a limited extent through weight 
training and increased food intake. Weight gain is more than just 
adding the kilos, it needs to be the right kind of weight in terms 
of muscle and not fat. The essence is to make you look and feel 
better by improving your health.
Holding on to that additional muscle gained is also important as a 
long term goal. You know the basic mantra for weight gain is to 
consume more calories than you expend. But it may not be as 
simple as eating anything you want. You don't want to add those 
calories by choosing unhealthy foods. Also, it always does not 
result in what you were looking to achieve. At Qua Nutrition are 
the solution to your concerns.
As one of the best nutritionist in Mumbai, our team of expert 
nutritionists will design a nutrition and supplement plan that will 
cater to your needs and help you gain those few kilos of ripping 
muscles.