International Yoga Day 2025: Discover the Power of Yoga
                     International Yoga Day 2025: 
Exploring the Transformative 
Power of Yoga

Yoga, an ancient technique developed by Indian sages, goes beyond regular exercise by 
combining movement, breathing, and focus to support both physical and mental well-being. 
International Yoga Day is observed every year on 21st June, to serve as a reminder of the role 
yoga can play in modern lifestyles. From helping improve flexibility and strength to easing stress 
and supporting better sleep, yoga offers a gentle yet effective approach to holistic health. That’s 
why it is gaining popularity in medical settings too, where it is used alongside treatment plans for 
certain conditions. 
we look at how yoga supports different aspects of health, its role in recovery, beginner-friendly 
poses, and simple ways you can take part in International Yoga Day this year. 
History of International Yoga Day
International Yoga Day was first proposed by India’s Prime Minister, Narendra Modi, during his speech at the 
United Nations General Assembly in 2014. He spoke about the many benefits of yoga and suggested 
dedicating a day to its practice around the world. The idea received strong support, and soon after, 21st June 
was officially declared as International Yoga Day by the United Nations.
The date was chosen because it marks the summer solstice, the longest day of the year in the Northern 
Hemisphere. In many cultures, this day holds special meaning, and in yoga, it is seen as a time of energy and 
change.
Since the first celebration in 2015, people across the world have taken part through group sessions, public 
events, and online classes. The aim is to raise awareness about the importance of yoga and to encourage 
more people to make it part of their daily lives.
2025 Theme: “Yoga for One Earth, One Health”
This year marks the 11th International Yoga Day, celebrated on 21st June 2025, under the theme “Yoga 
for One Earth, One Health”. The focus embraces the connection between human well-being and a 
healthier planet. It encourages us to recognise that when our bodies and minds are well, we are better 
able to support the health of our communities and environment.
Across India, the theme has inspired meaningful action: in Mandya, a local health drive hosted both 
yoga sessions and tree-planting as part of a Green Yoga initiative. This combined approach highlights 
how caring for ourselves and caring for the environment go together.
At the same time, the state of Uttar Pradesh has instructed all government hospitals and primary 
health centres to hold observances on this theme, underlining the growing importance of yoga in public 
health settings.
Physical Health Benefits of Yoga
Yoga can support overall physical health in many ways, making it a suitable form of movement for people of 
different age groups and fitness levels.
Some of the key physical health benefits of regular yoga practice include:
● Improved flexibility: Yoga involves stretching the muscles in a safe and gradual way, which helps 
reduce stiffness and increase range of motion.
● Better posture: Many yoga poses focus on alignment, which strengthens the core and back muscles. 
This can improve posture and reduce strain on the spine.
● Stronger muscles and joints: Holding certain poses builds muscle strength, which supports joint 
health and helps reduce the risk of injuries.
● Improved balance and coordination: Yoga trains the body to stay steady and balanced, which 
becomes especially important as we age
Mental Health Benefits of Yoga
Yoga can be a helpful tool for supporting mental well-being, especially when practised regularly. 
Some of the key mental health benefits of yoga include:
● Reduced stress: Yoga helps lower levels of cortisol, the stress hormone. Slow, controlled breathing and 
gentle movements encourage the body to relax, making it easier to manage daily pressures.
● Improved mood: Regular yoga has been linked to increased levels of serotonin, a chemical in the brain 
that affects mood. It may also help reduce feelings of sadness or emotional fatigue.
● Better sleep: By helping the body wind down and release tension, yoga can make it easier to fall 
asleep and improve sleep quality over time.
Yoga is also gaining attention for its use in mental health care. It has been studied as part of 
supportive therapy for people living with anxiety, depression, and post-traumatic stress.
Yoga in Recovery & Rehabilitation
Yoga is increasingly used in recovery settings for its gentle and adaptable nature. Hospitals and 
physiotherapy centers include yoga-based practices to aid healing, restore movement, and reduce stress. It’s 
not a cure but a supportive therapy, guided by healthcare professionals to suit each person's condition.
Some examples where yoga may be helpful in rehabilitation include:
● After orthopaedic surgery, such as knee or hip replacement, where yoga helps rebuild strength, 
flexibility, and balance without high-impact movement
● In stroke recovery, where gentle movements can assist with regaining coordination, improving 
posture, and rebuilding motor control
● As part of pain management for people with lower back pain, frozen shoulder, or arthritis, where 
controlled movement and stretching can relieve stiffness
Beginner-Friendly Yoga Poses
Here are a few beginner-friendly yoga poses to consider:
● Tadasana (Mountain Pose): A standing pose that improves posture and body awareness. It looks 
simple but helps build stability and focus.
● Balasana (Child’s Pose): A resting pose that gently stretches the back, hips, and thighs. It can help 
calm the mind and relieve tension.
● Bhujangasana (Cobra Pose): A gentle backbend that opens the chest and strengthens the lower 
back. It’s often used in rehabilitation and warm-up routines.
● Marjariasana–Bitilasana (Cat–Cow Pose): A flowing sequence of two poses that warms up the spine 
and improves flexibility. It’s also great for people who sit for long hours.
● Sukhasana (Easy Pose) with Deep Breathing: A seated position used for breathing practice or 
meditation. Helps slow down the mind and improve focus.
● Setu Bandhasana (Bridge Pose): A gentle backbend that strengthens the legs and opens up the 
chest. Can be helpful for easing lower back stiffness.
How to Observe International Yoga Day
International Yoga Day is a chance to reconnect with yourself and your surroundings. No gym or experience 
needed—just choose what suits you. Whether at home or in a group, here are a few simple ways to join in.
● Join a local yoga session
● Try a guided online class
● Practise mindful breathing
● Include the whole family
● Reflect and set intentions
● Explore yoga-related talks or workshops
Conclusion
Yoga doesn’t need hours—just a few mindful minutes a day can boost your physical and mental well-being. This 
International Yoga Day, try a simple pose, join a local session, or focus on your breath. If you’re managing a 
medical condition or recovering, consult your doctor first. At Graphic Era Hospital, , we’re here to guide you on 
how yoga can safely support your health alongside treatment. Reach out to our team for expert medical guidance.
Read More: https://geimshospital.com/blog/international-yoga-day/