Easy Ways to Soothe Your Irritable Uterus
                     E“asy Ways to 
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Untimely contractions are natural during pregnancy. The problem starts when the frequency 
of the contraction increases. Sometimes, you may feel an unnatural tightening of the 
uterus. This could be the handiwork of an irritable uterus. In this condition, you’ll notice that 
your contractions are stronger and more frequent than Braxton-Hicks contractions as well. 
However, they don’t cause any changes in the cervix.
Want to know more? Then keep reading as we detail out the causes 
and the cure.
What Is An Irritable Uterus?
Normally, contractions calm down after getting proper rest and hydration. In the case of 
an irritable uterus, the contractions show no signs of calming down. That said, this 
condition is relatively common and usually goes away on its own. However, in some rare 
cases, an irritable uterus can cause preterm labour, leading to an early delivery. 
Therefore, you should seek medical intervention.
This condition is caused by stress and severe dehydration. So, remember to drink a lot of 
fluids and learn to prioritize your emotional wellbeing.
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Irritable Uterus Symptoms
If you think you are suffering from an irritable uterus, 
keep an eye out for these symptoms:
Back and stomach pain: As your muscles contract, 
you will experience back pain. Even your stomach will 
tighten up, causing pain and discomfort.
High-stress level: It’s normal to feel a little 
stressed during pregnancy. After all, your body is 
undergoing a massive transformation. However, if 
your stress level is higher than usual, you might 
suffer from an irritable uterus.
Dehydration: If you have an irritable uterus, then 
you will always feel dehydrated. Even drinking a lot 
of fluids will not alleviate the condition.
Tight belly: You will feel a sharp pain in your belly 
while walking or standing up. The pain may last up to 
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How To Treat Uterine Irritability
In most cases, it’s hard to find the exact cause behind uterine 
irritability. However, after studying the symptoms, there are a few 
steps you can take to make things better. Mostly, you must be 
ready to make some dietary and lifestyle changes.
Get some rest: An irregular sleeping habit can distress your 
uterus. Not only will you feel cranky and exhausted, but your 
stress levels will fly off the charts. So, make sure you get eight 
Hhoauvres  ofrf esqleueepn att  bnuigth ts.mall meals: Eat small meals throughout the day. Always put nutritious food on 
the plate and avoid processed food.
Avoid stress: Don’t get into heated arguments or unpleasant conversations. If possible, stay away from 
your phone as well. Prioritize your mental health and take a break from stress-inducing activities.
Don’t lift heavy objects: Lifting heavy objects can worsen your contractions. Therefore, you should 
not pick things that require a lot of strength.
Empty your bladder: Remember to empty your bladder before going to bed. Going to sleep with a full 
bladder can put pressure on your uterus.
Suffering from an irritable uterus is pretty common during pregnancy. You can counter this problem by 
following a healthy pregnancy routine. However, if you notice anything unusual, then consult your 
doctor.
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Source: https://www.cordlifeindia.com/blog/easy-ways-to-soothe-your-irritable-uterus/
Save your baby’s cord blood to protect them against 80+ disorders.  Call Cordlife at Toll Free No.: 1800 121 6200 | Hotline: 
+91 983016 6200