How Can Pregnant Women Keep Body Odor Away?
                     
How Can Pregnant Women Keep Body Odor Away?
A sudden fluctuation in metabolic rates coupled with 
increased blood flow makes your glands work 
overtime. Besides that, your nose will start picking up 
on the faintest of smells. And soon, you will notice 
that you no longer smell as nice as before. Body odor 
can make you feel conscious and even embarrassed. 
However, before feeling insecure, we should 
remember it is due to hormonal change.
What Causes Body Odor During Pregnancy?
Estradiol, a hormone that increases during pregnancy, heightens your sense of smell. While outside 
odors slip under the radar, the smell emerging from your own body might become intolerable. The 
best way to cope with such bodily changes is by understanding the underlying reasons.
• Hormonal Change
A drastic change in hormonal levels makes the body produce a pungent smell. The most affected areas 
are the armpits and the genitals, explaining why pregnant women have to put up with underarm odor.
• Excessive Sweating
You will find yourself struggling with heat as your body temperature shoots up. Plus, the additional 
weight of pregnancy makes you sweat profusely, intensifying body odor. Body moistness also creates 
an ideal atmosphere for bacteria to thrive.
• Increased Sensitivity
During pregnancy, you will experience different cravings and sensations. As a result of the heightened 
sense of smell, your nose will pick up scents that people around you have not noticed. So, there’s a 
chance your body odor is not as foul as your nose is making it out to be.
• Preparation for Breastfeeding
During pregnancy, your body starts lactating. Until the baby’s hearing and vision develop, their sense of 
smell is their only guide. Therefore, when your body emanates a strong odor, your baby will recognize 
you by your scent. Even the smell coming from your armpits will encourage the baby to swirl towards 
your breasts.
• Change in Diet:
You will need a lot of nutrition during pregnancy, which is why you should eat a wide variety of 
nutritious food, ranging from fruits to leafy vegetables. However, your food choices can also impact your 
body odor. For instance, red meat has amino acids that cause sweating, and seafood affects body odor 
and vaginal discharge. Broccoli, cabbage, and cauliflower contain sulfur that gets absorbed in the 
bloodstream and erupts as sweat on the skin’s surface.
How to Smell Nice During Pregnancy?
 Bathe Twice a Day
Taking a shower twice a day can keep body odor away. Use an anti-bacterial soap to kill the bacteria 
causing body odor. Remember, bacteria thrive in moist spaces, so dry your skin thoroughly using a towel.
 Keep your skin fresh
You can also use home remedies to smell fresh. While taking a shower, keep a container with some water 
and squeeze a few drops of lemon. This will keep your skin fresh for a long time.
 Shampoo Regularly
Shampoo thrice a week and spray your comb with perfume. This will make your hair smell nice every time 
you comb it.
 Stay Trimmed
Trim your body hair, especially in the armpits and genitals.
 Stay Hydrated
Remember to drink a lot of water and fluids.
Thank You
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