Football, the world’s most popular sport, demands speed, agility, and endurance, making it physically intense. While thrilling, the game carries the risk of various injuries, ranging from minor sprains to serious fractures. Prompt and proper first aid can significantly mitigate the impact of injuries and ensure faster recovery. This article discusses the most common football-related injuries and first aid steps, highlighting the utility of pain relief sprays and products like shoulder pain relief spray, neck pain relief spray, and best muscle pain relief products in India.