Unlearning old habits and learning new regulating skills is a lifelong journey. In therapy, the goal remains to make the client independent and set off on this journey on their own.  A Therapist peels off many layers of the psyche, to help bring more awareness in your life and gain self mastery. If you’re planning to seek Therapy or see if Therapy is for you, be patient. Changes don’t happen overnight, and one needs to trust their therapist. Find a Professional you’re comfortable with, and begin the process of exploring a whole new world. When dealing with a client, as a therapist, Aanchal Gehi is empathetic and step into their shoes. In therapy, the upbringing of the client plays a crucial role in understanding the root cause of the problem come with. She explores childhood patterns and significant relationships to gain deeper insight into the situation. Through this, she formulates a treatment plan, customized according to the unique needs of each client. Based on their capacity and responsiveness and try various techniques for inculcating healthy coping strategies.