Cereals have been a source of nourishment, sustenance and a staple food over many generations. From the early days of consuming naturally grown cereals, we have been moving slowly towards using heavily processed food, unwittingly ignoring the health benefits that these cereals offer. Fortunately, in recent times, there has been a reawakening and increasing awareness about the harmful effects of cereals grown using synthetic pesticides, herbicides, and genetically modified organisms. People are again shifting towards naturally grown cereals without harmful chemicals.