curcumin
                     What 
Curcumin 
Does To 
Your Body?
FIND OUT MORE…
Considered to be amongst the most powerful spices, turmeric 
(Curcuma longa) has been used for centuries. It has not only been 
an essential part of Southeast Asian cuisines but also of traditional 
medicine systems.
Most of the medicinal and healing benefits of turmeric come from a 
compound known as curcumin.
This compound has gotten the interest of scientists the world over. 
This article explores everything that you need to know about 
curcumin, the best way to include it in your diet, recommended 
dosage, and precautions.
 Read More: Turmeric vs Curcumin: What’s the Main Difference?
Why should you consider adding curcumin to 
your diet? 
 Fights Inflammation  Improves Cognitive Health
 While inflammation is your body’s  As one ages, cognitive abilities 
natural defense to fight infections, begin to decline naturally. This not 
when the inflammation becomes just lowers the quality of life of a 
chronic, it may lead to several health person but may also increase the 
problems. these include types of risk of high blood pressure, high 
cancers, heart problems, and cholesterol, heart diseases, etc.
autoimmune diseases.  As this GeroScience Journal
 According to a  verifies, curcumin has cognitive 
Drug Design, Development, and therapeutic benefits that prevent 
Therapy Journal impairments. It reduces the risk of 
, curcumin has significant anti- neurodegenerative disorders such 
inflammatory properties. It helps in as Alzheimer’s and dementia by 
naturally reducing chronic reducing oxidative stress and 
inflammation and the risk of serious inflammation in your body.
health disorders.
 Enhances Skin Health  Prevents Diabetes
 According to the  Millions of people suffer from type-
Nutrients Journal, curcumin is 2 diabetes and related health 
rich in antimicrobial properties. concerns. According to the 
These properties make curcumin Nutrients Journal, one of the 
a very effective skin-protecting most important curcumin 
agent. According to research, it benefits is that it is said to have a 
has proven to show benefits in therapeutic impact on type-2 
conditions like skin infections, diabetes.
aging, psoriasis, dermatitis, and  It not just delays the development 
even skin cancer. of this condition but also decreases 
the resistance of the body toward 
 Read More: 7 Wonderful Benefits of Cuinrscuulmini.n  
Can You Take Curcumin Every 
Day?
There are no studies that verify the efficacy of curcumin tablet 
use in long term. Although it is considered to be generally safe, 
consuming it for longer periods may lead to some side effects.
 How Long Before Turmeric Works For Inflammation?
 If you have just started taking curcumin and piperine tablets for inflammation, 
you may be thinking about how long does it take for them to start working.
 Curcumin doesn’t have a quick-fix impact. It takes time to start building up in your 
system before your start noticing the benefits. The time taken depends on these two 
factors:
 ·      Your body mass.
 ·      Your overall health and the presence of any specific conditions.
 ·      Activity and exercise levels.
 What Is The Recommended Dosage of 
Can I Take Curcumin and Precautions?
Turmeric  According to a 
Curcumin With Frontiers in Pharmacology Journal
Other Vitamins? , curcumin is normally limited to a dosage of 500 mg per day. Overdosing these supplements 
Although curcumin is generally may cause some side effects in some people. 
safe and doesn’t interfere with These curcumin side effects may include:
most nutrients, according to a 
Cureus Journal, it is linked to  ·      Kidney stones in predisposed people.
iron deficiency and may cause 
 
anemia in vulnerable people. ·      Rashes on the skin.
If you are taking iron  ·      Headache
supplements, it is advised to 
take curcumin powder only  ·      Nausea and vomiting.
after consulting with your doctor.
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