Plant Based vitamin b12
                     PLANT BASED VITAMIN B12
RASAYANAM AYURVEDA 
AGENDA
INTRODUCTION
B12- DEFICIENCY
BENEFITS OF PLANT-BASED 
VITAMIN B12
HOW WE GET B12
SUMMARY
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INTRODUCTION
Many foods, including nutritional yeast, 
fortified meals, cereals, mushrooms, and 
certain algae, are sources of plant-based 
vitamin B12. 
These vegetarian vitamin B12 sources are a 
fantastic method for vegans to consume the 
vitamin.
The only known trustworthy sources for 
vegans are fortified meals and supplements: 
foods fortified: Certain dairy substitutes, 
vegan spreads, morning cereals, nutritional 
3 yeast flakes, and yeast extracts all include 
vitamin B12.
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B-12 DEFICIENCY
S E V E RA L  T H I N G S ,  I N C LU D I N G  E AT I N G  A  V E G A N  O R  V E G E TA R I A N  D I E T ,  H AV I N G  A  S M A L L E R  
S T O M A C H ,  A N D  S O M E  A U T O I M M U N E  I L L N E S S E S ,  M I G H T  L E A D  T O  A  V I TA M I N  B 1 2  S H O RTA G E .  S O M E  
I N D I V I D U A L S  M AY  E X P E R I E N C E  P R O B L E M S  A BS O R B I N G  T H E  V I TA M I N  B E C A U S E  O F  I L L N E S S E S  L I K E  
C R O H N ' S  D I S E A S E  O R  P E R N I C I O U S  A N E M I A .  O T H E R S ,  S U C H  A S  I N D I V I D U A L S  W H O  F O L LO W  A  
V E G E TA R I A N  O R  V E G A N  D I E T  A N D  D O N ' T  TA K E  V I TA M I N  S U P P L E M E N T S ,  M AY  H AV E  D I E T S  T H AT  
A R E  D E F I C I E N T  I N  V I TA M I N  B 1 2 .  D U E  T O  A N  I N C R E A S E  I N  A G E - R E L AT E D  D E C R E A S E  I N  S T O M A C H  
A C I D  P R O D U C T I O N ,  O L D E R  P E R S O N S  M AY  B E  AT  R I S K  F O R  V I TA M I N  B 1 2  I N S U F F I C I E N C Y.  F I N A L LY ,  
S O M E  D R U G S ,  S U C H  A S  M E T F O R M I N  A N D  P R O T O N  P U M P  I N H I B I T O R S ,  C A N  L I M I T  T H E  A BS O R P T I O N  
O F  V I TA M I N  B 1 2 .
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BENEFITS OF PLANT-
BASED VITAMIN B12
REDUCES REDUCES BOOSTS IMPROVES ENHANCES 
ANXIETY  &  SLEEP  HEART HEALTH BONE 
DEPRESS ION DISORDERS HEALTH SK IN HEALTH
Presentation & Help which helps Lock in Bone health benefits 
Treatment of you reduce stres control blood moisture, come from weight-
anxiety and s so you pressure. promote bearing and 
depression can sleep better healing. resistance exercises
at night.
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BOOST ENERGY 
Vitamin B12 From Plants is available from 
a variety of sources.
Natural ingredients like beetroot, moringa, 
wheatgrass, and alfalfa, to support your 
Essential Body
RED BLOOD CELLS 
It is critical to prevent new nerve damage 
and promote nerve healing, which 
improves memory and focus.
B12 aids in the production of serotonin, 
HOW WE allowing you to feel happier.
GET B12 DOSAGESTake 1 or 2 capsules daily after meal(s), or 
as directed by a physician.
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SUMMARY 
B12 deficiency is extremely common, 
particularly among Indians. Because B12 is 
commonly found in animal products, strict 
vegetarians are more likely to be deficient in 
B12. B12 is involved in many bodily functions. 
Fatigue, weakness, memory problems, and 
irritability are all symptoms of deficiency. Taking 
supplements, particularly plant-based 
supplements, is one of the best ways to 
supplement B12 deficiency.
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THANK YOU 
Rasayanam Ayurveda 
[email protected]| www.rasayanam.in