Sleep+
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 Sleep+ (Valerian Root, Chamomile, Lavender)
 Why you can’t sleep well & how to fix it ?
 Sleep-related problems
 Tips to Sleep Better at Night?
Sleep+ ?
Valerian root is a herb originally found in Europe and 
has been widely used for various benefits especially 
relaxation and reduce anxiety. In combination with 
Chamomile & Lavender its benefits are magnified and 
is more easily absorbed by the body.
Sleep+ supports better sleep without the next day 
dizziness. It comprises of 100% Natural, non-habit 
forming ingredients.
Why you can't sleep well & how to fix it ?
 Anxiety and stress
 Bad Sleeping Environment
 Hormonal Imbalance
 Too Much Caffeine
 Deliberate choice
Hormonal Imbalance
 How to remove Anxiety and stress?
 Meditation Or  Yoga.
 Laugh & Talk Therapy
 Sleep Schedule
 Eat & Drink to optimize your health
 Deep Breathing
 Positive self - talk
Bad Sleeping Environment
 Bed partner a Poor Sleeping 
Environment
But in case you don’t have an air 
conditioning system, fans can also 
assist in creating a favorable 
environment for sleep. Besides the 
air in the room, you should have a 
comfortable and warm blanket for 
winter and a think sheet for summer.
Hormonal Imbalance
 How to deal with hormonal Imbalance
 You can start taking supplements 
such as shilajeet as it helps to 
rejuvenate the health of a woman 
 You can stick to sleeping pills that 
are made using the best herbs 
known for inducing quality sleep 
such as valerian root, chamomile, 
lavender, etc.
 Best Ayurvedic supplements to 
calm the mind and body in no time 
and help you sleep better without 
causing any side effects. 
Too Much Caffeine
 Caffeine : How much is too much?
 One cup of coffee in the morning is enough to stay 
put through the day and you don’t have to 
succumb to the urge of drinking caffeine later in 
the day. 
 If you can’t resist caffeine in the evening, then try 
herbal tea instead as its effects are equally calming 
with few harmful effects and can reduce your 
sleep problems. 
 It is not only coffee, but energy bars, chocolates, 
and drinks containing caffeine should be avoided to 
have a sound sleep at night. coffee, but energy 
bars, chocolates, and drinks containing caffeine 
should be avoided to have a sound sleep at night. 
Deliberate Choice
 How to resolve a fall asleep until midnight?
 You can take the help of 
natural sleeping pills like 
Sleep+ since it is formulated 
using the best organic herbs. 
 Taking this supplement help 
in effectuating a good sleep 
and is not at all harmful to 
the body.
  Be used ingredients are the 
ayurvedic herb valerian root, 
chamomile, and lavender.
Sleep-related Problems
 What are the most common causes of sleep problems?
Insomnia Parasomnias
• Depression • Nightmares
• Difficulty • Sleep Walking & Talking
concentrating
• Groaning
• Irritability
• Teeth grinding or jaw 
• weight gain clenching
Tips to Sleep Better at Night
 How can we improve our sleep?
 Don’t drink alcohol
 Don’t eat late in the evening
 Set your bedroom temperature
 Take a relaxing bath or shower
 Don’t consume caffeine late in 
the day
 Increase bright light exposure 
during the day
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