Office Yoga
                     Office Yoga: Supporting Employee Wellbeing at Work
Modern office work often involves long periods of sitting, screen use and 
limited movement. Over time, this can contribute to stiffness, muscle 
tension, tiredness and reduced concentration. Office Yoga provides a 
practical way for employees to introduce movement, stretching and 
relaxation into the working day without requiring a traditional gym 
environment. Office Yoga
What Is Office Yoga?
Office Yoga is a workplace-friendly form of yoga designed around the 
needs of employees. Sessions can include gentle stretches, controlled 
breathing, mobility exercises and relaxation techniques. They can be 
completed either sitting at a desk or standing, making them suitable for 
many office environments.
Relaxa offers 45-minute and 60-minute yoga classes, including beginner, 
intermediate and advanced options. Its desk-based sessions can be 
performed while sitting in a chair or standing, making them accessible for 
employees who spend much of their day at a workstation.
Benefits of Office Yoga
Introducing regular Office Yoga can support both physical and mental 
wellbeing. Gentle movement may help employees improve flexibility and 
mobility while providing a useful break from prolonged sitting.
Potential benefits include:
 Supporting flexibility and mobility
 Helping reduce everyday muscle tension
 Encouraging employees to move regularly
 Supporting relaxation and stress management
 Promoting greater awareness of posture and body tension
 Providing a positive break from screen-based work
 Supporting overall physical and mental wellbeing
Yoga can be particularly useful as part of a wider workplace wellbeing 
programme. Relaxa also highlights office yoga and movement sessions as 
practical options for employees working in sedentary roles.
Making Yoga Accessible for Employees
One of the advantages of workplace yoga is its flexibility. Organisations do
not necessarily need a dedicated studio or extensive equipment. Desk-
based sessions can take place within an office environment, while longer 
classes can be organised in a suitable meeting or communal space.
For hybrid teams, online sessions can also make participation easier for 
employees working remotely. Relaxa provides workplace wellbeing 
activities that can be delivered through both on-site and online formats.
Include Office Yoga in Your Wellbeing Strategy
A one-off yoga session can provide an enjoyable wellbeing activity, but 
regular sessions may help employees establish healthier movement 
habits. Organisations can schedule classes during lunch breaks, before 
work or towards the end of the working day.
Office Yoga can also complement other initiatives such as stress 
management training, posture education, health screening and employee 
wellbeing programmes.
By making movement accessible during working hours, employers can 
create opportunities for employees to pause, stretch, relax and return to 
their work feeling refreshed. For organisations looking to encourage 
healthier workplace habits, Office Yoga can be a simple and practical 
addition to an employee wellbeing strategy.