Stress Management Course
                     Mental health awareness importance
The Mental Health Foundation is urging people to approach mental health in a 
fresh way because April is Mental Health Awareness month. 
Five steps for better mental health:
1. Express yourself and be more open. Inform someone if you need help.
2. Exercise for at least 15 minutes each day, such as circuit training, for a healthy 
body and mind.
3. Give yourself some alone time. Every day, give yourself some alone time to 
unwind.
4. Maintain a cheerful outlook and express gratitude for at least one thing each 
day.
5. Avoid becoming socially isolated; interact with your crewmates! Speak with 
someone you don't necessarily know and discover something new about them.
Day of Stress Awareness
Since 1992, April has been designated as National Stress Awareness Day 80. A 
natural physical and emotional response to the experiences of life is stress. 
Everybody occasionally displays signs of stress. Anything can bring stress, from 
regular obligations like work and family to significant life events like a new 
diagnosis or the loss of a loved one. Stress can be good for your health in acute 
and brief conditions. You can deal with potentially dangerous situations with its 
assistance. Stress causes your body to release hormones that speed up your 
heartbeat and respiration as well as prime your muscles for action.
In order to help you deal with stress and difficulties (adversity) in your life more 
effectively, stress management offers a variety of solutions. You can live a more 
balanced and healthy life by controlling your stress.
Stress is a natural, spontaneous reaction to a challenging situation in one's body, 
mind, and emotions. It is an everyday occurrence for everyone. When handled 
well, stress can promote development, action, and transformation. However, 
chronic negative stress might lower your quality of life.
Learning skills like problem-solving, task prioritizing, and time management are 
some methods for managing stress.
• Improve your capacity for overcoming obstacles. You can learn to become more 
conscious of your emotions and reactions, to feel more in control, to discover 
more meaning and purpose in life, and to practice thankfulness and optimism.
• Engage in relaxation exercises, including prayer, deep breathing, yoga, 
meditation, and exercise.
• Strengthen your interpersonal connections.
Stress management
stress management courses 59 methods are easier to apply than others; start 
little by little and be constant. Do not overwhelm yourself or demand too much, 
and you will see that little by little, they will bear fruit.
Watch a stress-related documentary or read a book.
Understanding your stress is the first step toward overcoming it. Don't get 
obsessed with the subject, just find out how it works and what mechanisms stress
uses. It will help you understand some of your reactions and will be the basis on 
which to work on your stress management.
Avoid unnecessary stress
You have to face stressful situations, whether you want to or not. Many are 
unforeseen, and others would be unhealthy to try to avoid.
Establish the difference between what is necessary and what is not. Save things 
that are not really necessary for the end of the day, or eliminate them completely 
from your to-do list.
Learn to say NO: There are times in life when you can and should deny yourselves
certain things. Be realistic and aware of your limits, and if you think you will not 
have time or have too much trouble, do not offer to help a co-worker or tell your 
friend that you cannot meet her today.
Analyze your relationships: If someone systematically stresses you out, avoid 
spending time with that person or cut the relationship altogether.
Modify some habits: If watching a horror movie at night prevents you from 
getting a good night's rest, leave it for another time. If watching the news makes 
you anxious, change the channel. If talking about your work with your partner 
causes you more stress, limit that topic and talk about something more pleasant 
like office yoga.
On-site chair massage
If you have ever given yourself the pleasure of giving yourself a relaxing on-site 
massage, you will know that it is a method that relieves tension and allows you to
disconnect instantly. After a few weeks of a lot of stress, it is highly recommended
to attend a relaxing massage session so that the body recovers its well-being and 
releases accumulated nerves. But even better would be to include them in your 
care routine ( physical and psychological ) by doing, for example, a monthly 
session. Because relaxing massages have many benefits on the spot, but they 
would also generate a positive change in the long term.
Goodbye to stress
Relaxing on-site corporate massage transports us to a state of calm and inner 
peace that allows us to release accumulated tensions and reduce physical and 
psychological stress. Pleasure and relief quickly spread to all body parts, leading 
you to a disconnection from everything around you.
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This state is very beneficial for the body and mind, and experiencing it more often
would mean facing the day-to-day with less stress and more lightness. Relaxing 
massages release accumulated tension and reduce stress. 
Stimulates circulations
In a relaxing massage, a certain pressure is applied that positively impacts blood 
circulation. When the blood does not flow normally, you can experience pain, 
fatigue, the appearance of varicose veins, and swelling, among other symptoms. 
The massages allow to reactivate the circulation and reduce blood pressure.