Got your shoulder injured-4 Best Painless Recovery Plans For You
                     Got your shoulder injured?
4 Best Painless Recovery 
Plans For You
Pendulum Exercise
You must have got an idea of the posture 
you have to create from the name itself! 
This is a very effective rehabilitation 
program when you have injured or frozen 
shoulders. In this technique, you have to 
bend at the waist, while the injured arm 
will hand by your side like the thread in a 
pendulum. Then you have to move your 
body in swaying motion, while rotating 
your arms in clockwise and anti-clockwise 
directions. 
Wand Exercise 
A light-weight stick is used in this exercise. 
It is also referred to as flexion exercise, in 
which you have to hold the stick in both 
hands and stand upright, keeping your 
palms down. Then gradually, your 
physiotherapist asks to lift your arms over 
your head and stretch them. Make sure 
your elbows are in straight line. Hold this 
position for five seconds approx. and then 
return to the initial position.
Massage Therapy 
It is a different pain management plan than 
exercise programs. 
Massage Therapy in Savanna Calgary is 
quite famous and done by vetted 
specialists. In this technique, professional 
massage therapists make use of long and 
short strokes to manipulate soft tissues and 
initiate the recovery process. Massage 
therapy also help to increase circulation 
and reduce muscle tightness. 
Rotator Cuff Exercise 
To get the proper effects, you need to start 
with lying flat on your stomach. Better to 
use flat surface for maintaining comfort and 
body balance. Next, bent your elbows at 90 
degree and put out your one arm at 
shoulder level with your hands down. While 
keeping your elbows at the same position, 
slowly take your hand up and stop when it’s 
at the shoulder level. Then, gradually lower 
that hand.
Want to get back the flexibility of your shoulders?
Get in touch with Revital Health. It’s one of the highly-recommended 
physiotherapy and massage therapy centers in Savanna Calgary. 
Consult as soon as you feel the pain. 
To know more, visit the website – www.revitalhealth.ca