Top 5 Exercises For Weight Loss
                      Top 5 Exercises For Weight Loss
RGHC, a reliable weight loss center in 
Ludhiana provides a weight loss regime that 
includes short, easy to follow, and fun 
workouts. If that is what you are also looking 
for, below are some exercises you should 
include in your workouts. Before talking 
about the exercises, let us have a look at the 
major causes of weight gain.
If you are trying to lose weight, you must 
know how struggling and challenging it is. 
The web is full of weird information that 
guarantees weight loss but is useless.
Weight Loss Center in Ludhiana
Squats
The first on the list is squats. When you ask for weight 
loss exercise, squads stand first. Many professional 
trainers will recommend this exercise for weight loss. It 
works on the lower body muscles, including calves, 
hips, thighs, and glutes. It is basically a movement we 
do regularly in a day, so when you add it to your 
workouts, it will give functionality to your weight loss 
training.
How To Do It
You need to stand up with feet hip-width apart, and 
toes angled slightly outward or facing straight ahead to 
do squats. The next step is to bend the knees and 
squat by sending your hips back behind while keeping 
your abs pulled tight and torso straight. Avoid knees 
caving inward. Squat as low as you can, and then push 
into your heels to stand up.
Push-Ups
Push-ups is another in the list. It shows effective results 
when executed correctly. This exercise requires zero 
equipment and has many variations. It can help you lose 
weight by building muscles and burning calories. The 
number of calories it burns depends from person to 
person. On average, it can help you burn seven calories in 
a minute.
How To Do It?
In order to do push-ups, you need to be in a plank 
position. Your hands should be wider than your shoulder, 
and the balance will be on toes or knees for 
modifications. Keep your body straight from head to 
heels. Now bend your arms slowly and lower your body 
to the floor. Keep your neck straight and push yourself 
down until your chest touches the floor. Then come back 
to full plank position again.
3. The Plank
Plank is one of the best calorie-burning exercises out there. Highly suggested by trainers, this exercise is amazing when 
done correctly. It is quite effective in losing belly fat. By doing different forms of planks, you can start building your 
strength, resulting in weight loss. This exercise reinforces thighs, butts, back, and shoulder, helping you to strengthen 
your muscles from these body parts.
How To Do It?
To do planks, you need to lie face down on the floor and rest your elbows on the floor close to your chest. Now push 
your body off the floor in the position of push up with your body resting on your hands or elbows. Keep the body 
straight, contract the abs for 30 to 60 seconds, and repeat it according to your convenience.
Causes for Weight Gain
• Genetics
• Engineered junk food
• Food addiction
• Insulin
• Certain medications
• Leptin resistance
• Sugar